Filed Under

Quick Tips

Election Day Anxiety: Here’s how to connect with your partner

Election Day Anxiety: Here’s how to connect with your partner

With Election Day being tomorrow you and/or your partner might be feeling anxious. Some notable tell-tale signs are: feeling on edge, being more quiet, isolating in another room, staying glued to media outlets, not eating or eating more, or not sleeping well. These feelings are normal and we have strategies to help you and your partner work through this time.

read more
3 Ways Therapy Can Change Your Life

3 Ways Therapy Can Change Your Life

You have a neutral person to help you self-reflect. The people in your life, such as family and friends, are there to love you through it all and support you no matter the cost. A therapist is neutral person who can provide support, while at the same time, ask you...

read more
Friendship & Marriage

Friendship & Marriage

[The following post describes the first three levels of the Sound Relationship House: 1) building love maps, 2) sharing fondness and admiration, and 3) turning toward, which are all about nurturing friendship in a relationship.] A common myth is that if I'm married to...

read more
First therapy session: What to expect.

First therapy session: What to expect.

You did it. You scheduled your first therapy appointment. Now what? For many new clients, therapy may be daunting because it is an entirely new experience. Perhaps the only exposure you've had with therapy is from a tv screen. Although you've seen clips of other...

read more