With the year's close only a few weeks away, many are already thinking about next year's resolutions. You may want to repair a relationship or improve your communication skills, advocate for yourself or seek professional therapy. But before you put pen to paper for...
Selecting a therapist can feel like a daunting task. You’ve probably thought about location, specialty, training, and the cultural background of the therapist,. And of course, another important question you’ve likely wondered–what’s the cost of a session? Many clients...
It’s here! The holiday season is upon us, and if you happen to find yourself in a relationship this holiday season then this blog is for you! For most of us, the hope for the holidays is to enjoy plenty of festivities, feasting, and quality time with our loved ones,...
‘Tis the season for dinner parties – do you have good dinner party etiquette? How do you prep for a dinner party that may be emotionally charged? Do you know what to say to keep the conversation neutral, inclusive, and enjoyable for all?? After the year we’ve just...
It’s no secret that relationships are a balancing act. Whether you are newlyweds in the honeymoon phase of your marriage or recently retired empty nesters, finding ways to enjoy both quality me-time or time together with your partner can be a struggle no matter where...
The word “boundaries” in a romantic partnership can trigger negative connotations, conjuring up images of angry and controlling partners. However, there is a different way to look at this idea. Boundaries are the rules and agreements that make it possible to remain in...
When was the last time you looked at your wedding day photos? It’s truly a trip down memory lane and an opportunity to transport yourself back into the moment. These beautiful images make two things very clear to me: We look like babies. Oh wow we look so young. We...
Have you ever suspected that someone you know may be having suicidal thoughts? Perhaps you've noticed your partner become uncharacteristically withdrawn, giving away prized possessions out-of-the-blue, or "getting affairs in order." Or maybe a friend or family member...