Why should you prioritize your mental health? In recent years, particularly throughout the Covid-19 pandemic, increased attention has been given to the matter of mental health, not only in the US, but around the world. Celebrities like Beyoncé, Abby Wambach, and...
Have you ever suspected that someone you know may be having suicidal thoughts? Perhaps you've noticed your partner become uncharacteristically withdrawn, giving away prized possessions out-of-the-blue, or "getting affairs in order." Or maybe a friend or family member...
Codependency as common vernacular I first heard the term “codependent” as a counseling student in graduate school. I remember working with one of my first clients, who was going through a painful breakup at the time. I can still see her sitting across from me in that...
Let’s face it, trying to maintain a healthy work-life balance can be quite the challenge, especially given the demands of today’s fast-paced work environments and busier-than-ever family schedules. Not to mention, a raging pandemic that has forced many families to...
Most of us are familiar with the concept of forgiveness, and have at some point likely considered the need to forgive another person. Perhaps you are currently experiencing relationship distress, and wondering how to move past an injury. Forgiveness is a complex,...
Do you know that it’s Stress Awareness Month? Right, as if we need a reminder about how stressed out we are! I can attest that 2020 and, even 2021, have done a more than adequate job reminding me of this already. With the mounting stress that has accumulated over this...
Forgiveness, it’s a weighty concept that can carry so many different connotations. If we were scientists in a lab trying to define this complex and nebulous idea, we would never truly reach the end of our study. That vagueness is why it can be so tough to consider the...
Did you try therapy a few times and it just didn’t work out? Maybe your schedule was too chaotic or it was difficult to focus. Perhaps you didn’t connect with your therapist or maybe a pandemic happened. Whatever the case, it might be the right time to try again....