"Successful long-term relationships are created through small words, small gestures, and small acts." - John Gottman The holidays are nearing, which often means many of us will spend more time with family and friends. For some, it's an exciting season and a time to...
Gratitude has been trending across the globe lately, and for good reason. But the actual practice of gratitude is way more intentional than slapping #blessed on your social media post. Gratitude is a mindfulness technique that brings your awareness to the good things...
Valentine’s Day is just around the corner. The one day per year that’s dedicated entirely to...love. We ready ourselves for the hearts and the flowers, the chocolates and the gifts. And while love is, well, lovely, February 14th also provides the perfect platform to...