Filed Under

Depression & Anxiety

Election Day Anxiety: Here’s how to connect with your partner

Election Day Anxiety: Here’s how to connect with your partner

With Election Day being tomorrow you and/or your partner might be feeling anxious. Some notable tell-tale signs are: feeling on edge, being more quiet, isolating in another room, staying glued to media outlets, not eating or eating more, or not sleeping well. These feelings are normal and we have strategies to help you and your partner work through this time.

read more

The kids are gone, now what?

In the last post, I wrote about the transition of sending your children away to college. Today's post is a follow up with a focus on the parents who are left behind. Many people joke about the relief of having the house all to themselves once children are gone and...

read more