Filed Under

Communication

Election Day Anxiety: Here’s how to connect with your partner

Election Day Anxiety: Here’s how to connect with your partner

With Election Day being tomorrow you and/or your partner might be feeling anxious. Some notable tell-tale signs are: feeling on edge, being more quiet, isolating in another room, staying glued to media outlets, not eating or eating more, or not sleeping well. These feelings are normal and we have strategies to help you and your partner work through this time.

read more
Why is apologizing so hard?

Why is apologizing so hard?

Most people are pretty good at apologizing, depending on the context. If you bump into someone in the office break room – sorry! If you accidentally spill something in a grocery store – I’m so sorry! In your close relationships, though, apologizing can be one of the...

read more
Safety Signals

Safety Signals

It’s amazing how fast we react internally to people’s mood and tone. Someone can get an edge to their voice, have a frown on their face, or be extra quiet, and our brain signal us, “Alert! Something’s wrong!” In many ways, this is a good thing. We are sensitive to the...

read more