For many people, social media is a cornerstone of life. It’s a place people go to find out what drama is happening with their favorite celebrities, get life hacks, recipes, and inspiration from their favorite influencers, and learn who from their graduating class has...
A couple I've been working with for several months — I'll call them Sara and Nate — shared something with me recently, almost sheepishly. They'd had an argument a few nights ago. It was a familiar one: Sara had come home exhausted after a long day and needed space to...
Dinner is over, dishes are still on the table. Natalie is talking about her day — something stressful, something that mattered. Jack nods, eyes fixed on his phone, thumb scrolling. “Are you listening?” Natalie asks. “Yeah,” Jack replies, not looking up. She goes...
Have you ever been in a fight with your partner and wondered why the argument felt so entrenched? Your partner was so focused on being right that they missed your tears or dismissed your emotional experience altogether. Sometimes it’s more than a frustrating...
It starts with a toothbrush...then a drawer...then, the big question: "Should we move in together?" This key question has become a lot bigger than just the act of moving in itself. From the rising cost of living to mixed messages from family or friends to combining...
Erin: “I shared how I felt and you said nothing. Your silence said everything!” Taylor: “I didn’t know what to say… so I didn’t say anything. I didn’t want to make it worse!” I hear this kind of exchange often in couples therapy. In this case, Erin and Taylor were a...
The holidays are often painted as a joyful time filled with family, celebration, and connection. But for many couples, the holidays bring more pressure than peace — and it’s easy to feel disconnected. Whether it's navigating family dynamics, managing mismatched...
‘Tis the season for generosity, love, and connection—and, let’s be honest, pressure. Between rising prices and economic uncertainty, it’s no surprise that many couples and families are feeling stretched thin. For many, what used to feel joyful now feels more like...