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Communication

Your Quick-Start Guide to Apology Languages

Your Quick-Start Guide to Apology Languages

Why is it so hard to apologize? Saying "I'm sorry" seems like a simple anecdote to a problem, so why can it sometimes be the hardest thing to do? Apologizing is the repair needed to build a bridge back to others. Understanding how to apologize within a relationship...

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Holiday Anxiety? Try These 5 Coping Skills

Holiday Anxiety? Try These 5 Coping Skills

Four shopping trips, three awkward chats, two crowded parties, and a dinner with your rude in-laws. Unsurprisingly, the holidays can bring about increased stress and heightened expectations. In addition to our everyday lives, the holiday season can come with pressure...

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