Do you and your spouse have a vacation planned? Are you hoping to leave the trip feeling recharged and more connected to your spouse? Some couples notice that their day-to-day routines can leave them feeling drained and longing for more time together, particularly...
Communication
Ask a Therapist: How Do I Get Over My Insecurities?
Everyone feels insecure at times. Insecurities can sneak into any relationship, whether at work or with family, in your romantic relationship, or with friends. If you've ever felt burdened with insecurities in your relationship and are unsure how to move forward, you...
How to Stop Negative Sentiment Override Before It Starts
"When negative sentiment override is activated, even neutral or positive behaviors from your partner can be perceived as negative." John Gottman, Ph.D. Jane and Mike have been married for five years. Like many couples, they have disagreements about chores, household...
The Relationship Highs and Lows of High Achievers
When you hear the term "high achiever," which types of people come to mind? Many may visualize successful entrepreneurs, doctors, lawyers, and athletes. You may think of these types of people as confident, charismatic, and passionate about their impact on the world....
Your Quick-Start Guide to Apology Languages
Why is it so hard to apologize? Saying "I'm sorry" seems like a simple anecdote to a problem, so why can it sometimes be the hardest thing to do? Apologizing is the repair needed to build a bridge back to others. Understanding how to apologize within a relationship...
How to Solve Cycles of Sexual Disconnection
Does the subject of sex bring about tension, uncertainty, or arguments between you and your partner? Does your sex life feel stuck or disconnected? If so, you are not alone. Every couple faces disconnection with emotional and physical intimacy at some point in their...
Holiday Anxiety? Try These 5 Coping Skills
Four shopping trips, three awkward chats, two crowded parties, and a dinner with your rude in-laws. Unsurprisingly, the holidays can bring about increased stress and heightened expectations. In addition to our everyday lives, the holiday season can come with pressure...
The Couple’s Gratitude Guide: Fondness and Admiration
"Successful long-term relationships are created through small words, small gestures, and small acts." - John Gottman The holidays are nearing, which often means many of us will spend more time with family and friends. For some, it's an exciting season and a time to...