For many couples, conversations about body changes are some of the hardest conversations to have — not because couples are superficial or unloving, but because these topics touch deeply vulnerable places in all of us. You may be thinking to yourself: “I don’t even...
The first time my husband, then boyfriend, came to visit my family, I had to sit him down and warn him that my family might be “a lot.” I briefed him that there would be kisses and hugs, even though it was their first time meeting him. I warned him about the prayers...
For many people, social media is a cornerstone of life. It’s a place people go to find out what drama is happening with their favorite celebrities, get life hacks, recipes, and inspiration from their favorite influencers, and learn who from their graduating class has...
‘Tis the season for generosity, love, and connection—and, let’s be honest, pressure. Between rising prices and economic uncertainty, it’s no surprise that many couples and families are feeling stretched thin. For many, what used to feel joyful now feels more like...
Breakups are never easy — and ending therapy is no exception. Even though it’s a professional relationship, it often feels deeply personal. When you first consider ending therapy, a lot of questions can bubble to the surface: What if I hurt their feelings? How do I...
As fall rolls around and life fills up with work, school, and holiday prep, it might feel like finding quality time with your partner is harder than ever. And even when you do carve out time together, the conversation can slip into logistics—what needs to get done,...
Many of the clients I work with carry emotional burdens that didn’t start in their current relationship. They often feel like the “responsible one,” the emotional caretaker, or the one who keeps the peace. Over time, that responsibility becomes heavy, leading to...
Many people believe empathy is something you’re born with—but in truth, it’s a skill you can practice. And in a world that can feel heavy and overwhelming, empathy is an unsung hero. But what is empathy, and how can you cultivate it? Whether you’re trying to...