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self-care

3 Not-So-Obvious Reasons Why You Should Prioritize Your Mental Health

by Connect Couples Therapy Team | Oct 20, 2021 | Depression and anxiety, Trauma and healing, Wellness

Why should you prioritize your mental health? In recent years, particularly throughout the Covid-19 pandemic, increased attention has been given to the matter of mental health, not only in the US, but around the world. Celebrities like Beyoncé, Abby Wambach, and...

How to Balance Me Time and We Time (Without the Guilt)

by Kelsee White | Aug 18, 2021 | Communication skills, Personal growth, Reconnection, The Gottman Method

Do you ever ask yourself questions like “How can I take time for myself without neglecting my partner?” or “Can I really have a successful relationship if I feel like I’m always putting myself last?” Whether you are newlyweds in the honeymoon phase of your marriage or...

self-care

3 Not-So-Obvious Reasons Why You Should Prioritize Your Mental Health

How to Balance Me Time and We Time (Without the Guilt)

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