It may be "the most wonderful time of the year," but for many people, it’s also a time when interacting with family increases anxiety. Maybe you’ve heard that boundaries are a great way to best care for yourself but are unsure how to put them into practice. Connect...
We've all heard that cultivating gratitude is good for our mental health and relationships, and research backs this up. Drs. John and Julie Gottman, world-renowned relationship experts, have found that couples who regularly express gratitude and appreciation for one...
Do you ever wonder why your relationship with your partner doesn't feel deeply fulfilling? Your way of attaching to others, your attachment style, is a blueprint for how you connect in close relationships. Your attachment style is shaped by your early experiences with...
You and your partner have arrived at the difficult decision to end your marriage. Divorce was undoubtedly a challenging choice to make. You may have gone through months of couples therapy or tried discernment counseling to determine the best path for your relationship...
Have you found the perfect gift? Does one exist? Gift giving has increasingly become more stressful and there has been increasing pressure to find the perfect gift. I’ve heard many couples in my office work through a conflict discussion around a seemingly haphazard...
Welcome to the third post in our series, Therapist Resource Roundup. Each quarter, we share a list of resources focused on a different theme our therapists often work through with clients. Every roundup will feature books, articles, videos, and podcasts that our...
Welcome to the second post in our series, Therapist Resource Roundup. Each quarter, we share a list of resources focused on a different theme our therapists often work through with clients. Every roundup will feature books, articles, videos, and podcasts that our...
Welcome to the first post in our new series, Therapist Resource Roundup. Each quarter, we'll share a list of resources focused on a different theme our therapists often work through with clients. Every roundup will feature books, articles, videos, and podcasts that...