Relationship Tips

Do You Need Couples Therapy? Take This 5-Minute Quiz

Do You Need Couples Therapy? Take This 5-Minute Quiz

Are you and your partner contemplating couples therapy but unsure if it's the right choice for you? Do you feel like your marriage could be even better than it currently is? Every relationship is unique and there are different reasons for seeking couples therapy....

4 Steps for a Successful Dry January

4 Steps for a Successful Dry January

You just packed away the lights, the decorations, and the wrapping paper — the holiday season has officially come to a close. As the calendar flipped to January, you may be dedicating some time to take a fresh look at your health, whether emotional, physical, or...

7 Affordable and Meaningful Gifts for Couples

7 Affordable and Meaningful Gifts for Couples

Have you found the perfect gift? Does one exist? Gift giving has increasingly become more stressful and there has been increasing pressure to find the perfect gift. I’ve heard many couples in my office work through a conflict discussion around a seemingly haphazard...

Check In With Your Spouse With This Super Easy Framework

Check In With Your Spouse With This Super Easy Framework

You have 17 meetings this week, all scattered throughout your calendar. But what about a scheduled check-in with your spouse? Many couples in therapy ask about the best ways to keep working on things at home. The desire for at-home practice is such a great signal —...

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