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How to use AI in your relationship without hurting your connection: 4 therapist-recommended guidelines
A couple I've been working with for several months — I'll call them Sara and Nate — shared something with me recently, almost sheepishly. They'd had an argument a few nights ago. It was a familiar one: Sara had come home exhausted after a long day and needed space to unwind... Read more
When Phones Get Between You: 5 Therapist-Backed Ways to Stop Fighting and Reconnect
Dinner is over, dishes are still on the table. Natalie is talking about her day — something stressful, something that mattered. Jack nods, eyes fixed on his phone, thumb scrolling. “Are you listening?” Natalie asks. “Yeah,” Jack replies, not looking up. She goes quiet. “I feel like I’m competing with your screen.” He sighs.... Read more
Autism, ADHD, or Narcissism? How to Tell the Difference in Your Relationship
Have you ever been in a fight with your partner and wondered why the argument felt so entrenched? Your partner was so focused on being right that they missed your tears or dismissed your emotional experience altogether. Sometimes it’s more than a frustrating miscommunication. Neurology and physiology can play a significant... Read more
Before You Move In Together: 25 Questions Every Couple Should Ask
It starts with a toothbrush...then a drawer...then, the big question: "Should we move in together?" This key question has become a lot bigger than just the act of moving in itself. From the rising cost of living to mixed messages from family or friends to combining two lives and lifestyles, choosing to... Read more
Communication skillsConflict and repairCouples therapy guideEmotionally Focused Couples TherapyThe Gottman Method
Avoidance in Relationships: What It Really Means and How to Reconnect
Erin: “I shared how I felt and you said nothing. Your silence said everything!” Taylor: “I didn’t know what to say… so I didn’t say anything. I didn’t want to make it worse!” I hear this kind of exchange often in couples therapy. In this case, Erin and Taylor were a couple... Read more
A Therapist-Approved Holiday Survival Guide for Couples (That’s Actually Helpful)
The holidays are often painted as a joyful time filled with family, celebration, and connection. But for many couples, the holidays bring more pressure than peace — and it’s easy to feel disconnected. Whether it's navigating family dynamics, managing mismatched expectations, or simply juggling exhaustion and overstimulation, the holiday season... Read more
Rethinking Gift Giving: 5 Meaningful Ways Couples Can Celebrate on a Budget
‘Tis the season for generosity, love, and connection—and, let’s be honest, pressure. Between rising prices and economic uncertainty, it’s no surprise that many couples and families are feeling stretched thin. For many, what used to feel joyful now feels more like another source of stress. If that’s where you find yourself... Read more
Understanding the DST model: How Betrayal Trauma Unfolds in 3 Stages
Have you recently discovered your partner’s secret sexual behaviors—like sexting, pornography, or emotional or sexual affairs—and now feel like your entire relationship was a lie? Many betrayed partners describe more than pain. They describe a collapse in reality: questioning what was true, doubting their own memory, and feeling emotionally unsafe... Read more
How to Break Up With Your Therapist (Without Guilt or Awkwardness)
Breakups are never easy — and ending therapy is no exception. Even though it’s a professional relationship, it often feels deeply personal. When you first consider ending therapy, a lot of questions can bubble to the surface: What if I hurt their feelings? How do I bring this up? Will... Read more
Communication skillsCouples therapy workshopsEmotionally Focused Couples TherapyPersonal growthReconnection