Communication isn’t always easy in relationships, especially when emotions run high. Many couples struggle to express their true feelings directly to each other, fearing conflict, rejection, or simply not knowing how to put their emotions into words. Instead of...
As my husband and I approached our one-year anniversary, we wanted to take a romantic vacation to reconnect and recharge. We explored couples retreats, beach getaways, mountain hideaways, and even a few international options, hoping to unplug from work and...
Are you feeling at a crossroads in your relationship with your husband? Or perhaps you and your wife have different goals for your partnership? Every relationship is unique, and couples often choose to stay together, separate, or seek couples therapy for various...
Dear Therapist, My husband and I have been married for 24 years and are now realizing just how far our relationship has drifted. We recently sent our youngest child off to college, so we’ve become hyper-aware of how distant we've grown. I’ve always been raised to...
Are you and your partner looking to ignite the spark in your relationship and foster a deeper connection? Maybe you’ve been so distracted with the kids that you haven’t had a chance to check in with your partner and see how you two are doing. Well, look no further!...
Dear Therapist, I'm currently in couples therapy with my partner—let's call him Frank. Recently, I found an article that I thought could really help us manage our shared responsibilities at home. The mental load is taking a toll on me, and the issue has become a real...
"Just go on a date," they say. Date nights are frequently touted as the key to strengthening romantic relationships. And it is true— research shows that married couples who go on regular date nights "enjoy better communication, sex, and commitment." While date nights...
In the heat of a fight or an argument, emotions can flare up, making it challenging to maintain a constructive dialogue. As a therapist, we often see how conflicts escalate when people become overwhelmed by their emotions. Even though every couple argues, a fight can...