Seeking out couples therapy can be overwhelming. You’re likely sifting through a matrix of options, therapy types, and practice locations. Whether you’re looking to reconnect, improve communication, or rebuild trust, it’s important to seek therapy that is grounded in...
When you get sober, it isn't always going to be something you share with everyone around you. In some cases, you may end up remaining with or meeting a new partner who still chooses to drink and has no interest in living a dry lifestyle. The disconnect between...
Four shopping trips, three awkward chats, two crowded parties, and a dinner with your rude in-laws. Unsurprisingly, the holidays can bring about increased stress and heightened expectations. In addition to our everyday lives, the holiday season can come with pressure...
"Successful long-term relationships are created through small words, small gestures, and small acts." - John Gottman The holidays are nearing, which often means many of us will spend more time with family and friends. For some, it's an exciting season and a time to...