Dear Therapist, I'm currently in couples therapy with my partner—let's call him Frank. Recently, I found an article that I thought could really help us manage our shared responsibilities at home. The mental load is taking a toll on me, and the issue has become a real...
Are you thinking about changing jobs or career paths? You are not alone. Did you know that the average person will change careers 5-7 times within their working life? And 30% of the current workforce will change jobs every 12 months? Career change is quite common...
How did your last heated argument start? Was it emotionally charged and tinged with blame? Or perhaps your disagreement was born out of resentment and frustration. Regardless of the source of your last argument, studies have shown that how a difficult conversation...