Four shopping trips, three awkward chats, two crowded parties, and a dinner with your rude in-laws. Unsurprisingly, the holidays can bring about increased stress and heightened expectations. In addition to our everyday lives, the holiday season can come with pressure...
Now that COVID-19 vaccines are more widely available for adults, updated CDC guidelines, and mask mandates lifting, I’m beginning to see signs of distress and increased anxiety in couples regarding how to maintain closeness while reintegrating into their community....
If you've been hurt by your partner's infidelity, lying, or other type of relationship distress, forgiveness may feel like an insurmountable mountain. While Alexander Pope said, "To err is human; to forgive, divine," it's important to note that forgiveness is a...
Do you know that it’s Stress Awareness Month? Right, as if we need a reminder about how stressed out we are! I can attest that 2020 and, even 2021, have done a more than adequate job reminding me of this already. With the mounting stress that has accumulated over this...
Forgiveness is a weighty concept that can carry so many different connotations. If we were scientists in a lab trying to define this complex and nebulous idea, we would never truly reach the end of our study. That vagueness is why it can be so tough to consider the...
Did you try therapy a few times and it just didn’t work out? Maybe your schedule was too chaotic or it was difficult to focus. Perhaps you didn’t connect with your therapist or maybe a pandemic happened. Whatever the case, it might be the right time to try again....
Moving abroad can be one of the most rewarding and valuable experiences in a couple’s life. It can also be incredibly challenging and stressful. Most couples would agree that living in a foreign place is a full-bodied experience brimming with new sights, smells,...
Have you found yourself doing a Google search for a “therapist near me?” Or, “Do I need to talk to a therapist?” You’ve thought about starting therapy. You’ve recently seen influencers and celebrities talking about “what my therapist told me…” Now you’re wondering,...