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anxiety

Holiday Anxiety? Try These 5 Coping Skills

Holiday Anxiety? Try These 5 Coping Skills

Four shopping trips, three awkward chats, two crowded parties, and a dinner with your rude in-laws. Unsurprisingly, the holidays can bring about increased stress and heightened expectations. In addition to our everyday lives, the holiday season can come with pressure...

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Should I give therapy another try?

Should I give therapy another try?

Did you try therapy a few times and it just didn’t work out? Maybe your schedule was too chaotic or it was difficult to focus. Perhaps you didn’t connect with your therapist or maybe a pandemic happened. Whatever the case, it might be the right time to try again....

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