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3 Ways Therapy Can Change Your Life

3 Ways Therapy Can Change Your Life

You have a neutral person to help you self-reflect. The people in your life, such as family and friends, are there to love you through it all and support you no matter the cost. A therapist is neutral person who can provide support, while at the same time, ask you...

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Friendship & Marriage

Friendship & Marriage

[The following post describes the first three levels of the Sound Relationship House: 1) building love maps, 2) sharing fondness and admiration, and 3) turning toward, which are all about nurturing friendship in a relationship.] A common myth is that if I'm married to...

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First therapy session: What to expect.

First therapy session: What to expect.

You did it. You scheduled your first therapy appointment. Now what? For many new clients, therapy may be daunting because it is an entirely new experience. Perhaps the only exposure you've had with therapy is from a tv screen. Although you've seen clips of other...

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Develop good listening skills

Do you have what it takes to be a good listener? It isn't as easy as you think and it doesn't always come naturally. However, with a little concentration and intention, you can improve your listening skills in as little as five steps. 5 Tips to good listening skills...

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