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Holiday Anxiety? Try These 5 Coping Skills

Holiday Anxiety? Try These 5 Coping Skills

Four shopping trips, three awkward chats, two crowded parties, and a dinner with your rude in-laws. Unsurprisingly, the holidays can bring about increased stress and heightened expectations. In addition to our everyday lives, the holiday season can come with pressure...

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How Does Divorce Mediation Work?

How Does Divorce Mediation Work?

Some couples go through Discernment Counseling and choose path 2. Path 2 is when a couple decides to move from being married to separation and divorce. We offer our clients referrals to continue on that path when that happens. We've partnered with one such referral...

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How to Help Your Partner with Depression

How to Help Your Partner with Depression

It can be challenging to maintain relationships and make new connections at the best of times. If you're suffering from depression, this can feel like an uphill battle!  Relationships and depression are often linked. In some cases, relationships can trigger...

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How Does Shame Affect a Relationship?

How Does Shame Affect a Relationship?

“Shame is the intensely painful feeling or experience of believing we are flawed and therefore unworthy of love and belonging.” – Brené Brown I sit in my chair facing Marcy and Lou*, the couple I’ve been seeing for a few months. They came for counseling after Lou...

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6 Resources for Your Sex Life

6 Resources for Your Sex Life

Welcome to the second post in our series, Therapist Resource Roundup. Each quarter, we share a list of resources focused on a different theme our therapists often work through with clients. Every roundup will feature books, articles, videos, and podcasts that our...

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Betrayal Trauma? Try the 4 Circle Plan

Betrayal Trauma? Try the 4 Circle Plan

"The saddest thing about betrayal is that it never comes from your enemies, it comes from those you trust the most." - Author unknown There's no doubt that the ones we love can hurt us the most. And when a betrayal is disclosed or unveiled, the impacted partner can...

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