It’s Time to Connect – FREE Online 50-min Workshops for Couples & Individuals
Presented by therapists from our 2 practices: Connect Couples Therapy, PLLC and In Session Psych, PLLC
Now more than ever, couples & individuals need support to navigate the challenges facing all of us during this challenging time – especially when we are stuck at home, and some of us, together.
8 Live Course Offerings* (all online via Zoom):
Presenter: Brittany Bolden, LMFT, PCD
Title: New parents – Addressing postpartum anxiety and depression
- October 6, 2023 10am-10:50am EDT Click HERE
Limited to 15 couples
Cost: FREE
Course Objectives:
Learn signs and behaviors of postpartum anxiety and depression.
Ask your partner essential questions as a way to check in during the infancy stage.
Normalize the 4th trimester.
Presenter: Brittany Bolden, LMFT, PCD
Title: Parenting Skills – Raising your kids
Register:
- September 15, 2023 10am-10:50am EDT Click HERE
Limited to 20 couples
Cost: FREE
Course Objectives:
Learn the importance of being a united parenting team
Learn how to set boundaries and provide discipline
Learn healthy communication
Presenter: Brittany Bolden, LMFT, PCD
Title: Parenting Skills – Handling Tantrums
Register:
- October 13, 2023 10am-10:50am EDT Click HERE
Limited to 20 couples
Cost: FREE
Course Objectives:
Learn the importance of understanding your child’s needs
Learn how to set boundaries and provide discipline
Learn healthy communication
Presenter: H.M. Humphrey, LCMHC
Title: Pursuers & Withdrawers: Seeking Reconnection
Register:
Limited to 40 couples
Cost: FREE
Course Objectives:
Learn about pursuers & withdrawers, two common positions within a relationship
Understand how pursuers & withdrawers can get stuck in negative cycles
Gain insight into how to approach your partner around difficult issues
Presenter: Kelsee White, LMFT, LCAS
Title: Understanding How to Give and Receive Love in Your Relationship
Register:
- October 18, 2023 10am-10:50am EDT Click HERE
Limited to 20 couples
Cost: FREE
Course Objectives:
Identify your primary way to give and receive love
Examine the potential pitfalls when you and your partner have different ways of giving and receiving love
Learn how to better communicate specific relationship needs regarding how you give and receive love
Presenter: Hanna Rose, LCMHC
Title: Identify Your Conflict Style
Register:
Limited to 25 couples
Cost: FREE
Course Objectives:
Identify Dr. Gottman’s 4 horsemen of communicating in conflict
Practice better ways to manage conflict in your relationship
Presenter: Ali Flowers, LCMHCA
Title: How to Make an Apology
Register:
Limited to 20 couples
Cost: FREE
Course Objectives:
Identify your apology language
Examine the blocks to making an apology
Learn the connection between making an apology and building trust
Practice the do’s and don’t of how to communicate an apology
Presenter: Anna Malles, LCSW
Title: Managing your anxiety with Mindfulness
Register:
Limited to 15 individuals (you can attend as a couple)
Cost: FREE
Course Objectives:
Understand the biology of anxiety
Detect early warning signs of your anxiety
Recognize thinking traps & develop practical anxiety management techniques
Presenter: Karen Naegel, LMFTA
Title: Exploring Your Attachment Style: Understanding Relationship Patterns
Register:
- September 21, 2023 12pm-12:50pm EDT Click HERE
Limited to 25 individuals
Cost: FREE
Course Objectives:
Understand the basics of Attachment Theory and the 4 main attachment styles
Identify your attachment style
Discover practical strategies to manage your attachment needs in your relationships
*We do not provide proof of attendance or certificate of completion for any of our free workshops. All workshops are live and recordings are not sent to participants.