Free Online Courses – Skill Building

Online couples therapy

It’s Time to Connect – FREE Online 50-min Workshops for Couples & Individuals

Now more than ever, couples & individuals need support to navigate the challenges facing all of us during this challenging time – especially when we are stuck at home, and some of us, together.

5 Live Course Offerings (all online):

Presenter: Faith Drew, Ph.D.
Title: How to Be a Great Listener
Register:

  • July 16, 2020 12-12:50pm EST Click HERE
  • August 5, 2020 8am-8:50am EST Click HERE
  • August 19, 2020 8am-8:50am EST Click HERE

Limited to 20 couples
Cost: FREE

Course Objectives:
Practice listening skills
Use empathy to make your partner feel understood
Learn how to focus on your partner & not what you want to say next
Gain resources to continue nurturing your relationship while you are stuck at home

Presenter: Brittany Bolden, PCD
Title: Newborn – Preparation Course for Expecting Parents
Register:

  • July 17, 2020 12-12:50pm EST Click HERE
  • July 31, 2020 12-12:50pm EST Click HERE

Limited to 15 couples
Cost: FREE

Course Objectives:
Setting up your nursery 
Learn how to effectively ask your partner for help 
Learn signs that your newborn is ready to sleep – so you can too

Presenter: Brittany Bolden, PCD
Title: Parenting effectively – Raising your kids during Stay-at-Home
Register:

  • July 10, 2020 12pm-12:50pm EST Click HERE
  • July 24, 2020 12pm-12:50pm EST Click HERE

Limited to 15 couples
Cost: FREE

Course Objectives:
Learn the importance of being a united parenting team 
Learn how to set boundaries and provide discipline 
Learn healthy communication

Presenter: Anna Malles, LCSW-A
Title: Managing your anxiety during uncertain times
Register:

  • July 10, 2020 12-12:50pm EST Click HERE
  • July 17, 2020 12-12:50pm EST Click HERE
  • July 24, 2020 12-12:50pm EST Click HERE

Limited to 15 individuals (you can attend as a couple)
Cost: FREE

Course Objectives:
Understand the biology of anxiety 
Detect early warning signs of your anxiety 
Recognize thinking traps & develop practical anxiety management techniques 

Presenter: Wesley Little, LCMHC
Title: What is your conflict cycle?
Register:

  • Check back for future dates

Limited to 20 couples
Cost: FREE

Course Objectives:
Understand why your conflict cycle looks the way it does
Learn about your and your partner’s needs in conflict
Get more clarity about reactions versus emotions