Free Online Courses – Skill Building

Online couples therapy

It’s Time to Connect – FREE Online 50-min Workshops for Couples & Individuals

Now more than ever, couples & individuals need support to navigate the challenges facing all of us during this challenging time – especially when we are stuck at home, and some of us, together.

7 Live Course Offerings (all online via Zoom):

Presenter: Faith Drew, Ph.D.
Title: How to Be a Great Listener
Register:

  • February 3, 2021 8am-8:50am MST/10am-10:50am EST Click HERE

Limited to 20 couples
Cost: FREE

Course Objectives:
Practice listening skills
Use empathy to make your partner feel understood
Learn how to focus on your partner & not what you want to say next
Gain resources to continue nurturing your relationship while you are stuck at home

Presenter: Brittany Bolden, PCD
Title: Newborn – Preparation Course for Expecting Parents
Register:

  • December 11, 2020 12pm-12:50pm EST Click HERE

Limited to 15 couples
Cost: FREE

Course Objectives:
Setting up your nursery 
Learn how to effectively ask your partner for help 
Learn signs that your newborn is ready to sleep – so you can too

Presenter: Brittany Bolden, PCD
Title: New parents – Addressing postpartum anxiety and depression

  • January 22, 2021 12pm-12:50pm EST Click HERE
  • February 12, 2021 12pm-12:50pm EST Click HERE

Limited to 15 couples
Cost: FREE

Course Objectives:
Learn signs and behaviors of postpartum anxiety and depression.
Ask your partner essential questions as a way to check in during the infancy stage.
Normalize the 4th trimester.

Presenter: Brittany Bolden, PCD
Title: Parenting effectively – Raising your kids during Stay-at-Home
Register:

  • January 29, 2021 12pm-12:50pm EST Click HERE
  • February 26, 2021 12pm-12:50pm EST Click HERE

Limited to 15 couples
Cost: FREE

Course Objectives:
Learn the importance of being a united parenting team 
Learn how to set boundaries and provide discipline 
Learn healthy communication

Presenter: Anna Malles, LCSW-A
Title: Managing your anxiety with Mindfulness
Register:

  • January 29, 2021 12pm-12:50pm EST Click HERE
  • February 3, 2021 12pm-12:50pm EST Click HERE
  • February 26, 2021 12pm-12:50pm EST Click HERE

Limited to 15 individuals (you can attend as a couple)
Cost: FREE

Course Objectives:
Understand the biology of anxiety 
Detect early warning signs of your anxiety 
Recognize thinking traps & develop practical anxiety management techniques 

Presenter: Afarin Rajaei, LMFT
Title: Striving to thriving: Couples facing cancer & other medical diagnoses
Register:

  • January 21, 2021 3pm-3:50pm EST Click HERE
  • February 25, 2021 4pm-4:50pm EST Click HERE

Limited to 20 couples
Cost: FREE

Course Objectives:
Understand how a medical diagnosis impacts your relationship 
Learn adaptive processes to effectively enhance the quality & stability of your relationship while going through treatment
Explore the biopsychosocial-spiritual dimensions of yourselves, individually, and where you both intersect as a way of using your resources to build your relationship 

Presenter: H.M. Humphrey, LCMHC
Title: Pursuers & Withdrawers: Seeking Reconnection
Register:

  • February 10, 2021 10am-10:50am EST Click HERE
  • February 24, 2021 10am-10:50am EST Click HERE

Limited to 20 couples
Cost: FREE

Course Objectives:
Learn about pursuers & withdrawers, two common positions within a relationship 
Understand how pursuers & withdrawers can get stuck in negative cycles
Gain insight into how to approach your partner around difficult issues