Free Online Courses – Skill Building

Online couples therapy

It’s Time to Connect – FREE Online 50-min Workshops for Couples & Individuals

Now more than ever, couples & individuals need support to navigate the challenges facing all of us during this challenging time – especially when we are stuck at home, and some of us, together.

5 Live Course Offerings (all online via Zoom):

Presenter: Faith Drew, Ph.D.
Title: How to Be a Great Listener
Register:

  • April 8, 2021 8am-8:50am PST/11am-11:50am EDT Click HERE
  • May 5, 2021 8am-8:50am PST/11am-11:50am EDT Click HERE

Limited to 25 couples
Cost: FREE

Course Objectives:
Practice listening skills
Use empathy to make your partner feel understood
Learn how to focus on your partner & not what you want to say next
Gain resources to continue nurturing your relationship while you are stuck at home

Presenter: Brittany Bolden, PCD
Title: New parents – Addressing postpartum anxiety and depression

  • April 9, 2021 12pm-12:50pm EDT Click HERE

Limited to 15 couples
Cost: FREE

Course Objectives:
Learn signs and behaviors of postpartum anxiety and depression.
Ask your partner essential questions as a way to check in during the infancy stage.
Normalize the 4th trimester.

Presenter: Brittany Bolden, PCD
Title: Parenting effectively – Raising your kids 
Register:

  • April 16, 2021 12pm-12:50pm EDT Click HERE

Limited to 15 couples
Cost: FREE

Course Objectives:
Learn the importance of being a united parenting team 
Learn how to set boundaries and provide discipline 
Learn healthy communication

Presenter: Anna Malles, LCSW-A
Title: Managing your anxiety with Mindfulness
Register:

  • April 9, 2021 12pm-12:50pm EDT Click HERE
  • April 21, 2021 12pm-12:50pm EDT Click HERE
  • May 7, 2021 12pm-12:50pm EDT Click HERE

Limited to 15 individuals (you can attend as a couple)
Cost: FREE

Course Objectives:
Understand the biology of anxiety 
Detect early warning signs of your anxiety 
Recognize thinking traps & develop practical anxiety management techniques 

Presenter: H.M. Humphrey, LCMHC
Title: Pursuers & Withdrawers: Seeking Reconnection
Register:

  • April 7, 2021 10am-10:50am EDT Click HERE
  • April 28, 2021 10am-10:50am EDT Click HERE

Limited to 20 couples
Cost: FREE

Course Objectives:
Learn about pursuers & withdrawers, two common positions within a relationship 
Understand how pursuers & withdrawers can get stuck in negative cycles
Gain insight into how to approach your partner around difficult issues