Free Online Courses – Skill Building

It’s Time to Connect – FREE Online 50-min Workshops for Couples & Individuals

In a world that often pulls us in a million different directions, nurturing our relationships and personal well-being can be a challenge. Whether you’re part of a couple or an individual seeking to enhance your life, we understand the importance of strong relationships and overall well-being. That’s why we’ve created 9 free skill-based online workshops designed to empower you with the tools you need to thrive.

  • Our workshops are led by experienced clinicians and educators.
  • We offer workshops tailored for both individuals and couples. Whether you’re looking to strengthen your personal well-being or enhance your relationship satisfaction, our workshops are designed with your unique needs in mind.
  • Our workshop content is meticulously curated to provide actionable strategies and practical skills. You’ll walk away with valuable tools that can be immediately applied to your life.
  • We believe that knowledge should be accessible to all. That’s why we’re proud to offer our workshops completely free of charge, making high-quality relationship and well-being support available to everyone.
  • Join a vibrant community of like-minded individuals who are committed to personal growth and strong relationships. Connect with peers, share experiences, and receive ongoing support and encouragement.

8 Live Course Offerings* (all online via Zoom):

Presenter: Brittany Bolden, LMFT, PCD
Title: New parents – Addressing postpartum anxiety and depression

  • March 20, 2024 11am-11:50am EDT Click HERE

Limited to 15 couples

Course Objectives:
Learn signs and behaviors of postpartum anxiety and depression.
Ask your partner essential questions as a way to check in during the infancy stage.
Normalize the 4th trimester.

Presenter: Brittany Bolden, LMFT, PCD
Title: Parenting Skills – Handling Tantrums 

  • March 27, 2024 11am-11:50am EDT Click HERE

Limited to 20 couples

Course Objectives:
Learn the importance of understanding your child’s needs 
Learn how to set boundaries and provide discipline 
Learn healthy communication

Presenter: Kelsee White, LMFT, LCAS
Title: Understanding How to Give and Receive Love in Your Relationship

  • March 13, 2024 at 10am-10:50am EDT Click HERE

Limited to 25 couples

Course Objectives:
Identify your primary way to give and receive love
Examine the potential pitfalls when you and your partner have different ways of giving and receiving love
Learn how to better communicate specific relationship needs regarding how you give and receive love

Presenter: Hanna Rose, LCMHC
Title: Identify Your Conflict Style

  • February 28, 2024 12pm-12:50pm EST Click HERE
  • March 27, 2024 1pm-1:50pm EDT Click HERE

Limited to 25 couples

Course Objectives:
Identify Dr. Gottman’s 4 horsemen of communicating in conflict
Practice better ways to manage conflict in your relationship

Presenter: Ali Flowers, LCMHCA
Title: How to Make an Apology

  • March 5, 2024 9am-9:50am EST Click HERE

Limited to 20 couples

Course Objectives:
Identify your apology language
Examine the blocks to making an apology 
Learn the connection between making an apology and building trust
Practice the do’s and don’t of how to communicate an apology

Presenter: Anna Malles, LCSW 
Title: Managing your anxiety with Mindfulness

  • March 27, 2024 12pm-12:50pm EDT Click HERE

Limited to 15 (you can attend as a couple)

Course Objectives:
Understand the biology of anxiety 
Detect early warning signs of your anxiety 
Recognize thinking traps & develop practical anxiety management techniques

Presenter: Karen Naegel, LMFTA
Title: Exploring Your Attachment Style: Understanding Relationship Patterns

  • March 21, 2024 9am-9:50am EDT Click HERE

Limited to 25 (you can attend as a couple)

Course Objectives:
Understand the basics of Attachment Theory and the 4 main attachment styles
Identify your attachment style 
Discover practical strategies to manage your attachment needs in your relationships

Presenter: Liz Mallers, M.Ed, Sexual Wellness Specialist
Title: Explore Healthy Sexuality

  • March 27, 2024 6pm-6:50pm EST Click HERE

Limited to 25 (you can attend as a couple)

Course Objectives:
Explore the key components of a healthy sexuality
Gain valuable insight on how to evaluate your sexual wellness  
Learn sustainable ways to support your sexuality that will enhance your solo and partnered intimacy 

*We do not provide proof of attendance or certificate of completion for any of our free workshops. All workshops are live and recordings are not sent to participants. 

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