Free Online Courses – Skill Building

Online couples therapy

It’s Time to Connect – FREE Online 50-min Workshops for Couples & Individuals

Now more than ever, couples & individuals need support to navigate the challenges facing all of us during this challenging time – especially when we are stuck at home, and some of us, together.

6 Live Course Offerings (all online via Zoom):

Presenter: Faith Drew, Ph.D.
Title: How to Be a Great Listener
Register:

  • October 27, 2021 12pm-12:50pm PST/3pm-3:50pm EDT Click HERE

Limited to 25 couples
Cost: FREE

Course Objectives:
Practice listening skills
Use empathy to make your partner feel understood
Learn how to focus on your partner & not what you want to say next
Gain resources to continue nurturing your relationship while you are stuck at home

Presenter: Brittany Bolden, LMFT-A, PCD
Title: New parents – Addressing postpartum anxiety and depression

  • September 10, 2021 9am-9:50am EDT Click HERE
  • October 29, 2021 10am-10:50am EDT Click HERE

Limited to 15 couples
Cost: FREE

Course Objectives:
Learn signs and behaviors of postpartum anxiety and depression.
Ask your partner essential questions as a way to check in during the infancy stage.
Normalize the 4th trimester.

Presenter: Brittany Bolden, LMFT-A, PCD
Title: Parenting effectively – Raising your kids 
Register:

  • September 24, 2021 12pm-12:50pm EDT Click HERE
  • October 22, 2021 10am-10:50am EDT Click HERE

Limited to 15 couples
Cost: FREE

Course Objectives:
Learn the importance of being a united parenting team 
Learn how to set boundaries and provide discipline 
Learn healthy communication

Presenter: Anna Malles, LCSW-A
Title: Managing your anxiety with Mindfulness
Register:

  • September 15, 2021 12pm-12:50pm EDT Click HERE

Limited to 15 individuals (you can attend as a couple)
Cost: FREE

Course Objectives:
Understand the biology of anxiety 
Detect early warning signs of your anxiety 
Recognize thinking traps & develop practical anxiety management techniques 

Presenter: H.M. Humphrey, LCMHC
Title: Pursuers & Withdrawers: Seeking Reconnection
Register:

  • October 6, 2021 at 10am-10:50am EDT Click HERE

Limited to 40 couples
Cost: FREE

Course Objectives:
Learn about pursuers & withdrawers, two common positions within a relationship 
Understand how pursuers & withdrawers can get stuck in negative cycles
Gain insight into how to approach your partner around difficult issues 

Presenter: Kelsee White, LMFT, LCAS
Title: How to Improve Connection Using the 5 Love Languages
Register:

  • September 15, 2021 10am-10:50am EDT Click HERE
  • October 13, 2021 10am-10:50am EDT Click HERE

Limited to 20 couples
Cost: FREE

Course Objectives:
Identify your primary love language
Examine the potential pitfalls of differing or unacknowledged love languages
Learn how to better communicate specific relationship needs using your primary love language