It’s Time to Connect – FREE Online 50-min Workshops for Couples & Individuals
Now more than ever, couples & individuals need support to navigate the challenges facing all of us during this challenging time – especially when we are stuck at home, and some of us, together.
8 Live Course Offerings* (all online via Zoom):
Presenter: Brittany Bolden, LMFT, PCD
Title: New parents – Addressing postpartum anxiety and depression
Limited to 15 couples
Cost: FREE
Course Objectives:
Learn signs and behaviors of postpartum anxiety and depression.
Ask your partner essential questions as a way to check in during the infancy stage.
Normalize the 4th trimester.
Presenter: Brittany Bolden, LMFT, PCD
Title: Parenting Skills – Raising your kids
Register:
Limited to 15 couples
Cost: FREE
Course Objectives:
Learn the importance of being a united parenting team
Learn how to set boundaries and provide discipline
Learn healthy communication
Presenter: Anna Malles, LCSW
Title: Managing your anxiety with Mindfulness
Register:
Limited to 15 individuals (you can attend as a couple)
Cost: FREE
Course Objectives:
Understand the biology of anxiety
Detect early warning signs of your anxiety
Recognize thinking traps & develop practical anxiety management techniques
Presenter: H.M. Humphrey, LCMHC
Title: Pursuers & Withdrawers: Seeking Reconnection
Register:
- March 23, 2023 9am-9:50am EDT Click HERE
Limited to 40 couples
Cost: FREE
Course Objectives:
Learn about pursuers & withdrawers, two common positions within a relationship
Understand how pursuers & withdrawers can get stuck in negative cycles
Gain insight into how to approach your partner around difficult issues
Presenter: Kelsee White, LMFT, LCAS
Title: How to Improve Connection Using the 5 Love Languages
Register:
- March 15, 2023 10am-10:50am EST Click HERE
Limited to 20 couples
Cost: FREE
Course Objectives:
Identify your primary love language
Examine the potential pitfalls of differing or unacknowledged love languages
Learn how to better communicate specific relationship needs using your primary love language
Presenter: Hanna Rose, LCMHC
Title: Identify Your Conflict Style
Register:
Limited to 25 couples
Cost: FREE
Course Objectives:
Identify Dr. Gottman’s 4 horsemen of communicating in conflict
Practice better ways to manage conflict in your relationship
Presenter: Danae Kauffman, LMFTA
Title: Understanding grief and its impact on a Relationship
Register:
Limited to 25 couples
Cost: FREE
Course Objectives:
Understand the grief process and its uniqueness to every person
Identify which phase of the grief process you or your partner may be experiencing
Practice how to support your partner
Presenter: Ali Flowers, LCMHCA
Title: How to make an apology
Register:
Limited to 20 couples
Cost: FREE
Course Objectives:
Identify your apology language
Examine the blocks to making an apology
Learn the connection between making an apology and building trust
Practice the do’s and don’t of how to communicate an apology
*We do not provide proof of attendance or certificate of completion for any of our free workshops. All workshops are live and recordings are not sent to participants.