Do you or your partner have attention-deficit/hyperactivity disorder (ADHD)? Of the millions of people with ADHD, only 9% fully outgrow the disorder. Because many adults have to learn how to cope with ADHD during adulthood, ADHD often has a role in their relationships...
Couples therapy guide
Is Your Partner a Pursuer or Withdrawer? Why Does It Matter?
A loving partnership is one of the most valuable things in life. Being able to turn to and depend on our partner creates deep joy, shelter, and protection through life's challenges. But no matter how secure our relationship is, we all experience periods of...
The Benefits and Limitations of EAP Couples Counseling
Are you reviewing your long list of company-sponsored health and wellness benefits? Don't gloss over your Employee Assistance Program (EAP)! The EAP is one of the most underutilized company benefits. An EAP is a work-based program that provides solutions for personal...
How Self-Reflection Can Support Your Work in Therapy
When was the last time you reflected upon your work in therapy? Did you set aside time to reflect upon your thoughts, behaviors, and actions after your experience? Self-reflection can significantly support your work in therapy and everyday life. Its impact can be...
6 Resources for Your Sex Life
Welcome to the second post in our series, Therapist Resource Roundup. Each quarter, we share a list of resources focused on a different theme our therapists often work through with clients. Every roundup will feature books, articles, videos, and podcasts that our...
You and Me: Dry, Drinking, or Something In Between?
After spending the last two and a half years in a pandemic, most of us have created new norms for our relationships, families, and lifestyles. When the pandemic began, many people changed their drinking habits. Sometimes this was for the better and sometimes for the...
Betrayal Trauma? Try the 4 Circle Plan
"The saddest thing about betrayal is that it never comes from your enemies, it comes from those you trust the most." - Author unknown There's no doubt that the ones we love can hurt us the most. And when a betrayal is disclosed or unveiled, the impacted partner can...
7 Resources to Help Heal Infidelity
Welcome to the first post in our new series, Therapist Resource Roundup. Each quarter, we'll share a list of resources focused on a different theme our therapists often work through with clients. Every roundup will feature books, articles, videos, and podcasts that...