If you've been hurt by your partner's infidelity, lying, or other type of relationship distress, forgiveness may feel like an insurmountable mountain. While Alexander Pope said, "To err is human; to forgive, divine," it's important to note that forgiveness is a...
Do you know that it’s Stress Awareness Month? Right, as if we need a reminder about how stressed out we are! I can attest that 2020 and, even 2021, have done a more than adequate job reminding me of this already. With the mounting stress that has accumulated over this...
Forgiveness is a weighty concept that can carry so many different connotations. If we were scientists in a lab trying to define this complex and nebulous idea, we would never truly reach the end of our study. That vagueness is why it can be so tough to consider the...
Have you found yourself doing a Google search for a “therapist near me?” Or, “Do I need to talk to a therapist?” You’ve thought about starting therapy. You’ve recently seen influencers and celebrities talking about “what my therapist told me…” Now you’re wondering,...
Valentine’s Day is just around the corner. The one day per year that’s dedicated entirely to...love. We ready ourselves for the hearts and the flowers, the chocolates and the gifts. And while love is, well, lovely, February 14th also provides the perfect platform to...
Couples Therapy Session - Scenario Suzanne and Eddie* came to couples counseling seeking support to work through a painful event that occurred a year ago with the arrival of their first child. The event has caused a lot of fighting between them, and they have not been...
How many times a week do you feel resentment towards your partner? Was it at 2am while you were feeding your newborn and your partner was fast asleep in bed? Is it right now as you fight off exhaustion, clean out the breast-pump, and long for a hot shower while your...
If your friends ask, you say, “Everything is great...really...it’s good.” However, you know that isn’t entirely true, your relationship is “fine.” It’s not great and it’s definitely not how you’d like it to be, but it’s not on-the-brink of collapse. But you’re not...