While many a family is prepping for trips near and far, as a therapist I have to encourage you to think of yourself, specifically your relationship, too. What trips are you and your partner taking, just for the two of you? Or even more serious, what issues or concerns...
With Election Day being tomorrow you and/or your partner might be feeling anxious. Some notable tell-tale signs are: feeling on edge, being more quiet, isolating in another room, staying glued to media outlets, not eating or eating more, or not sleeping well. These feelings are normal and we have strategies to help you and your partner work through this time.
In the last post, I wrote about the transition of sending your children away to college. Today's post is a follow up with a focus on the parents who are left behind. Many people joke about the relief of having the house all to themselves once children are gone and...