Do you ever wonder why your relationship with your partner doesn't feel deeply fulfilling? Your way of attaching to others, your attachment style, is a blueprint for how you connect in close relationships. Your attachment style is shaped by your early experiences with...
Although a significant part of society embraces emotional expression, some still believe men should embody stoicism and suppress their emotions. However, research shows that developing EQ (emotional intelligence) is crucial for self-awareness and building healthier...
Everyone feels insecure at times. Insecurities can sneak into any relationship, whether at work or with family, in your romantic relationship, or with friends. If you've ever felt burdened with insecurities in your relationship and are unsure how to move forward, you...
A loving partnership is one of the most valuable things in life. Being able to turn to and depend on our partner creates deep joy, shelter, and protection through life's challenges. But no matter how secure our relationship is, we all experience periods of...
You may have encountered EFT or Emotionally Focused Therapy if you have researched therapy types. This well-known approach is based on John Bowlby's attachment research from more than 50 years ago. Bowlby found that humans and higher primate animals appeared to have...
What is attachment? If you’ve ever Googled questions related to love, romance, or parenting, you might have come across the term “attachment.” You may have seen books on attachment at the library or even encountered the term in therapy. While the concept of attachment...
Sitting in the afternoon light of my therapy office, I observe the faces of the couple across the coffee table. They are restricted, tense, and in pain. Hans* explains in a small voice that they have decided to end the relationship. His wife, Mary*, cries quietly...
We have all been hurt in our closest relationships, whether intentionally or unintentionally. It is a simple fact of life. Many of these injuries are shallow, and heal without much effort, like paper cuts. Sometimes, though, the injury is more serious, because it...