Learn how to set and maintain boundaries during the holidays to support your sobriety, ensuring joyful and low-pressure family gatherings.
Kelsee White
4 Compassionate Ways to Support Your Partner Through IVF
The journey through in vitro fertilization, also known as IVF, can feel like an emotional roller coaster, filled with hopes, anxieties, and uncertainties at every turn. For many couples, IVF becomes the means to achieve their dream of starting a family, bringing...
“It’s Better to Bend Than to Break:” 6 Tips for Improving Compromises With Your Partner
Compromise in a relationship can feel like an uphill battle. If you give in and give up, you feel defeated. If you dig your heels in and refuse to waver, you feel guilty. Yet, Dr. John Gottman, co-founder of Gottman Method Couples Therapy, emphasizes that compromising...
How Do You Respond to Your Partner’s Bid for Connection?
When you are in a relationship, every interaction holds the potential to deepen connection or create distance. This is true for even the most seemingly ordinary moments with your partner—whether you ask them to go for a walk, listen to a new song, or reach out to hold...
Ask a Therapist: How Can I Get My Partner to Read the Therapy Content I Share With Them?
Dear Therapist, I'm currently in couples therapy with my partner—let's call him Frank. Recently, I found an article that I thought could really help us manage our shared responsibilities at home. The mental load is taking a toll on me, and the issue has become a real...
8 Trusted Resources That Will Help You Navigate Divorce
You and your partner have arrived at the difficult decision to end your marriage. Divorce was undoubtedly a challenging choice to make. You may have gone through months of couples therapy or tried discernment counseling to determine the best path for your relationship...
4 Steps for a Successful Dry January
You just packed away the lights, the decorations, and the wrapping paper — the holiday season has officially come to a close. As the calendar flipped to January, you may be dedicating some time to take a fresh look at your health, whether emotional, physical, or...
Check In With Your Spouse With This Super Easy Framework
You have 17 meetings this week, all scattered throughout your calendar. But what about a scheduled check-in with your spouse? Many couples in therapy ask about the best ways to keep working on things at home. The desire for at-home practice is such a great signal —...