We’ve all heard the phrase “actions speak louder than words.” The common idiom is often associated with apologies, behaviors, and intentions, but perhaps its most crucial implication surrounds communication. Specifically, nonverbal communication. If you’ve found...
Have you ever felt yourself shutting down during an argument with your partner? Maybe you feel drained by their words, and you just want it to stop. Or perhaps you’ve felt your partner shutting down during an argument—and you feel angry, ignored, and unheard. What may...
Are you and your partner looking to ignite the spark in your relationship and foster a deeper connection? Maybe you’ve been so distracted with the kids that you haven’t had a chance to check in with your partner and see how you two are doing. Well, look no further!...
Do you remember the last time you had an argument with your partner? Did you feel lit up, frustrated, or even out of control? When we experience anger during a conflict with our partner, it's important to recognize that anger is often a secondary emotion, meaning that...
Dear Therapist, I'm currently in couples therapy with my partner—let's call him Frank. Recently, I found an article that I thought could really help us manage our shared responsibilities at home. The mental load is taking a toll on me, and the issue has become a real...
"Just go on a date," they say. Date nights are frequently touted as the key to strengthening romantic relationships. And it is true— research shows that married couples who go on regular date nights "enjoy better communication, sex, and commitment." While date nights...
Although a significant part of society embraces emotional expression, some still believe men should embody stoicism and suppress their emotions. However, research shows that developing EQ (emotional intelligence) is crucial for self-awareness and building healthier...
You just packed away the lights, the decorations, and the wrapping paper — the holiday season has officially come to a close. As the calendar flipped to January, you may be dedicating some time to take a fresh look at your health, whether emotional, physical, or...