Relationship Tips

How to Improve Your Marriage Despite ADHD

How to Improve Your Marriage Despite ADHD

Do you or your partner have attention-deficit/hyperactivity disorder (ADHD)? Of the millions of people with ADHD, only 9% fully outgrow the disorder. Because many adults have to learn how to cope with ADHD during adulthood, ADHD often has a role in their relationships...

The Benefits and Limitations of EAP Couples Counseling

The Benefits and Limitations of EAP Couples Counseling

Are you reviewing your long list of company-sponsored health and wellness benefits? Don't gloss over your Employee Assistance Program (EAP)! The EAP is one of the most underutilized company benefits. An EAP is a work-based program that provides solutions for personal...

Your Free 5-Question Year in Review Worksheet

Your Free 5-Question Year in Review Worksheet

With the year's close only a few weeks away, many are already thinking about next year's resolutions. You may want to repair a relationship or improve your communication skills, advocate for yourself or seek professional therapy. But before you put pen to paper for...

How Self-Reflection Can Support Your Work in Therapy

How Self-Reflection Can Support Your Work in Therapy

When was the last time you reflected upon your work in therapy? Did you set aside time to reflect upon your thoughts, behaviors, and actions after your experience? Self-reflection can significantly support your work in therapy and everyday life. Its impact can be...

Want a Cheerful Sober Holiday? Make a Plan With Your Partner

Want a Cheerful Sober Holiday? Make a Plan With Your Partner

When you get sober, it isn't always going to be something you share with everyone around you. In some cases, you may end up remaining with or meeting a new partner who still chooses to drink and has no interest in living a dry lifestyle. The disconnect between...

Holiday Anxiety? Try These 5 Coping Skills

Holiday Anxiety? Try These 5 Coping Skills

Four shopping trips, three awkward chats, two crowded parties, and a dinner with your rude in-laws. Unsurprisingly, the holidays can bring about increased stress and heightened expectations. In addition to our everyday lives, the holiday season can come with pressure...

How Does Divorce Mediation Work?

How Does Divorce Mediation Work?

Some couples go through Discernment Counseling and choose path 2. Path 2 is when a couple decides to move from being married to separation and divorce. We offer our clients referrals to continue on that path when that happens. We've partnered with one such referral...