Why should you prioritize your mental health? In recent years, particularly throughout the Covid-19 pandemic, increased attention has been given to the matter of mental health, not only in the US, but around the world. Celebrities like Beyoncé, Abby Wambach, and...
Personal growth
6 Questions You Should Ask Each Other On Your Anniversary
When was the last time you looked at your wedding day photos? It's truly a trip down memory lane and an opportunity to transport yourself back into the moment. These beautiful images make two things very clear to me: We look like babies. Oh wow, we look so young. We...
Take the Unplugged Challenge
Lemon Cheesecake with Raspberries Recently I stumbled upon an article in the New York Times on the idea that culturally we're disengaged from being in the moment. I originally thought it was going to be an article on how cool it is to document your life. Although it...
Cultivating Gratitude: Take the 1 month challenge
It's not uncommon to list the things you are grateful for around Thanksgiving time...but that's still a few months away. Why wait until then? Recently we've been thinking about adding on to our home. We went so far as to hire an architect, a structural engineer, and...