As fall rolls around and life fills up with work, school, and holiday prep, it might feel like finding quality time with your partner is harder than ever. And even when you do carve out time together, the conversation can slip into logistics—what needs to get done,...
Many of the clients I work with carry emotional burdens that didn’t start in their current relationship. They often feel like the “responsible one,” the emotional caretaker, or the one who keeps the peace. Over time, that responsibility becomes heavy, leading to...
Many people believe empathy is something you’re born with—but in truth, it’s a skill you can practice. And in a world that can feel heavy and overwhelming, empathy is an unsung hero. But what is empathy, and how can you cultivate it? Whether you’re trying to...
As my husband and I approached our one-year anniversary, we wanted to take a romantic vacation to reconnect and recharge. We explored couples retreats, beach getaways, mountain hideaways, and even a few international options, hoping to unplug from work and...
New marriage means new beginnings and new boundaries! Learn how to set boundaries with in-laws, family, and friends to strengthen your marriage.
It may be "the most wonderful time of the year," but for many people, it’s also a time when interacting with family increases anxiety. Maybe you’ve heard that boundaries are a great way to best care for yourself but are unsure how to put them into practice. Connect...
We've all heard that cultivating gratitude is good for our mental health and relationships, and research backs this up. Drs. John and Julie Gottman, world-renowned relationship experts, have found that couples who regularly express gratitude and appreciation for one...
"You complete me." "Love means never having to say you're sorry." "I'm just a girl, standing in front of a boy, asking him to love her." While these rom-com quotes are iconic in film, their messages and subsequent toxic themes often deprioritize individuality,...