Blame and denial are natural responses when relationships feel tense or uncertain. Many couples struggle with communication breakdowns, emotional distance, and repeated conflict. Yet, few realize how often these patterns are fueled by underlying defenses like blame...
Communication isn’t always easy in relationships, especially when emotions run high. Many couples struggle to express their true feelings directly to each other, fearing conflict, rejection, or simply not knowing how to put their emotions into words. Instead of...
“I thought I finally had the truth, but then I discovered something new…again. Even if it seems small compared to finding out my partner cheated, every new discovery knocks me back to square one. How can I trust them when I keep uncovering more? I want to believe it’s...
Holidays bring new experiences, sensory stimuli, and often a shift from routine. Whether you’re neurodivergent (some people refer to this as being neurospicy) or neurotypical, these abrupt changes to routine can feel overwhelming. If you’re part of a neurodiverse...
We've all heard that cultivating gratitude is good for our mental health and relationships, and research backs this up. Drs. John and Julie Gottman, world-renowned relationship experts, have found that couples who regularly express gratitude and appreciation for one...
We’ve all heard about passive-aggressive behavior. You may have even seen the latest passive-aggressive memes or email sign-offs like: "As per my last email.” Insert eye-roll. And while these memes and posts certainly bring a laugh, when your partner acts passively...
It's not always easy for neurodiverse couples, where one partner is neurodivergent, while the other is neurotypical, to find common ground. Thankfully, neurodivergent assessments and therapy can help neurodiverse couples better understand each other’s unique strengths...
"Just go on a date," they say. Date nights are frequently touted as the key to strengthening romantic relationships. And it is true— research shows that married couples who go on regular date nights "enjoy better communication, sex, and commitment." While date nights...