You take the time and plan for a myriad of life events. Perhaps you've outlined contingency plans. You may have considered a variety of outcomes. And yet even with this planning, we do not plan for loss itself. All sorts of loss can bring up grief. You could grieve...
Selecting a therapist can feel like a daunting task. You’ve probably thought about location, specialty, training, and the cultural background of the therapist,. And of course, another important question you’ve likely wondered–what’s the cost of a session? Many clients...
How do you manage your feelings? Are emotions helpful or unnecessary? Are there some emotions that are okay to express while other emotions are not? How did the family you were raised handle emotions (i.e., anger, sadness, joy, disgust, and worry)? These are typical...