The stress-reducing conversation at-a-glance Set aside 20 minutes to listen and validate your partner’s external stress — without trying to fix it. The simple practice of a stress-reducing conversation helps reduce emotional flooding, strengthens connection, and...
Valentine’s Day is just around the corner. The one day per year that’s dedicated entirely to...love. We ready ourselves for the hearts and the flowers, the chocolates and the gifts. And while love is, well, lovely, February 14th also provides the perfect platform to...
Couples Therapy Session - Scenario Suzanne and Eddie* came to couples counseling seeking support to work through a painful event that occurred a year ago with the arrival of their first child. The event has caused a lot of fighting between them, and they have not been...
Do you have what it takes to be a good listener? It isn't as easy as you think and it doesn't always come naturally. However, with a little concentration and intention, you can improve your listening skills in just five steps. Step 1: Maintain eye contact. Maintaining...