In the heat of a fight or an argument, emotions can flare up, making it challenging to maintain a constructive dialogue. As a therapist, we often see how conflicts escalate when people become overwhelmed by their emotions. Of all the tools in your fight fair toolbox,...
Have you ever engaged in a perspective battle with your partner? These types of conflicts are very common among couples. When couples are in a perspective battle, they aren’t listening to understand each other, rather, they are listening only to defend their point of...
It started so differently. But here you are, looking at your partner like they are a stranger. You might think, "My partner doesn't know me — how can we continue like this? Is there hope for us to reconnect, or is divorce the only path forward?" Perhaps instead of...