Do you find yourself sneaking naps during your lunch break? Perhaps you find yourself regularly depending on coffee or some other source of caffeine to make it through your day? Whether you are sleep-deprived from having a young family, poor sleeping habits causing...
You just packed away the lights, the decorations, and the wrapping paper — the holiday season has officially come to a close. As the calendar flipped to January, you may be dedicating some time to take a fresh look at your health, whether emotional, physical, or...
If your partner has seemed increasingly stressed, tired, low, or irritable lately, they may be experiencing burnout. Burnout is a common but often misunderstood experience. The APA Dictionary of Psychology defines burnout as "physical, emotional or mental exhaustion,...
Why should you prioritize your mental health? In recent years, particularly throughout the Covid-19 pandemic, increased attention has been given to the matter of mental health, not only in the US, but around the world. Celebrities like Beyoncé, Abby Wambach, and...
Lemon Cheesecake with Raspberries Recently I stumbled upon an article in the New York Times on the idea that culturally we're disengaged from being in the moment. I originally thought it was going to be an article on how cool it is to document your life. Although it...
It's not uncommon to list the things you are grateful for around Thanksgiving time...but that's still a few months away. Why wait until then? Recently we've been thinking about adding on to our home. We went so far as to hire an architect, a structural engineer, and...