Have you recently discovered your partner’s secret sexual behaviors—like sexting, pornography, or emotional or sexual affairs—and now feel like your entire relationship was a lie? Many betrayed partners describe more than pain. They describe a collapse in reality:...
If getting sober is a hill, staying sober can feel like a mountain. Thankfully, there are many resources to help a recovering alcoholic. From books to seminars, there are lots of ways you can experience the benefits of alcohol recovery and sobriety. If you're looking...
Learn how to set and maintain boundaries during the holidays to support your sobriety, ensuring joyful and low-pressure family gatherings.
You just packed away the lights, the decorations, and the wrapping paper — the holiday season has officially come to a close. As the calendar flipped to January, you may be dedicating some time to take a fresh look at your health, whether emotional, physical, or...
While grief is a natural and often integral part of life, it can be challenging to navigate. When you're grieving, you're working through a series of losses to recreate the structure and routine essential to your day-to-day. Because of these challenges, it's no...
When you get sober, it isn't always going to be something you share with everyone around you. In some cases, you may end up remaining with or meeting a new partner who still chooses to drink and has no interest in living a dry lifestyle. The disconnect between...
After spending the last two and a half years in a pandemic, most of us have created new norms for our relationships, families, and lifestyles. When the pandemic began, many people changed their drinking habits. Sometimes this was for the better and sometimes for the...
It can be difficult to notice when drinking becomes a problem, especially when it's someone you love. Whether it’s subtle increases over time or patterns that have become concerning, you might feel unsure about how to bring it up. It’s natural to worry about damaging...