It may be "the most wonderful time of the year," but for many people, it’s also a time when interacting with family increases anxiety. Maybe you’ve heard that boundaries are a great way to best care for yourself but are unsure how to put them into practice. Connect...
Getting married is an incredible endeavor—you and your fiancé may be picking out flowers, music, and plenty of food. However, amidst all the wedding planning, many couples overlook important financial discussions crucial for setting their marriage on the right path....
Do you remember the last time you had an argument with your partner? Did you feel lit up, frustrated, or even out of control? When we experience anger during a conflict with our partner, it's important to recognize that anger is often a secondary emotion, meaning that...
Suzanne and Rick were having their third fight of the week over in-laws and vacations. Would the conflict ever end? Each time Suzanne tried to share her perspective with Rick, he would lose it and leave the room. How would they ever get through this argument to the...
Betrayal in a marriage is one of the most challenging experiences a couple can face. It can shatter trust, leave emotional scars, and make it difficult to move forward. Although infidelity is one of the most common types of betrayal, there are many other ways that...
Do you find yourself sneaking naps during your lunch break? Perhaps you find yourself regularly depending on coffee or some other source of caffeine to make it through your day? Whether you are sleep-deprived from having a young family, poor sleeping habits causing...
Are you and your partner contemplating couples therapy but unsure if it's the right choice for you? Do you feel like your marriage could be even better than it currently is? Every relationship is unique and there are different reasons for seeking couples therapy....
Have you ever lost a close relationship or an important person in your life? Grief will impact all of us at some point in our lives. Whether it is the loss of a loved one, relationship, pet, or way of life, grief does not discriminate. During times of loss, it can be...