Many people believe empathy is something you’re born with—but in truth, it’s a skill you can practice. And in a world that can feel heavy and overwhelming, empathy is an unsung hero. But what is empathy, and how can you cultivate it? Whether you’re trying to...
Although a significant part of society embraces emotional expression, some still believe men should embody stoicism and suppress their emotions. However, research shows that developing EQ (emotional intelligence) is crucial for self-awareness and building healthier...
So often when working with couples in therapy, I hear one partner describe themself as “more emotional,” while the other describes themself as “more logical.” Left-brained, right-brained, rational, empathic…there are many descriptors for how we might view ourselves...