You may have encountered EFT or Emotionally Focused Therapy if you have researched therapy types. This well-known approach is based on John Bowlby's attachment research from more than 50 years ago. Bowlby found that humans and higher primate animals appeared to have...
Moving abroad can be one of the most rewarding and valuable experiences in a couple’s life. It can also be incredibly challenging and stressful. Most couples would agree that living in a foreign place is a full-bodied experience brimming with new sights, smells,...
Have you found yourself doing a Google search for a “therapist near me?” Or, “Do I need to talk to a therapist?” You’ve thought about starting therapy. You’ve recently seen influencers and celebrities talking about “what my therapist told me…” Now you’re wondering,...
Valentine’s Day is just around the corner. The one day per year that’s dedicated entirely to...love. We ready ourselves for the hearts and the flowers, the chocolates and the gifts. And while love is, well, lovely, February 14th also provides the perfect platform to...
Couples Therapy Session - Scenario Suzanne and Eddie* came to couples counseling seeking support to work through a painful event that occurred a year ago with the arrival of their first child. The event has caused a lot of fighting between them, and they have not been...
How many times a week do you feel resentment towards your partner? Was it at 2am while you were feeding your newborn and your partner was fast asleep in bed? Is it right now as you fight off exhaustion, clean out the breast-pump, and long for a hot shower while your...