You packed the car to the brim with bedding, clothes, lamps, toiletries, and an industrial-sized case of Cup Noodles. You’ve walked the neighborhood and helped unpack overstuffed boxes and bags. You’ve met the roommate and given 43 hugs. Your child is now out of your...
We’re all coming out of the covid fog – we’re no longer in survival-only mode and many are easing back into planning vacations and planning for the future. Summers have often been the perfect time of year to get away from the everyday to refresh, recharge, and reset...
When was the last time you looked at your wedding day photos? It's truly a trip down memory lane and an opportunity to transport yourself back into the moment. These beautiful images make two things very clear to me: We look like babies. Oh wow, we look so young. We...
Now that COVID-19 vaccines are more widely available for adults, updated CDC guidelines, and mask mandates lifting, I’m beginning to see signs of distress and increased anxiety in couples regarding how to maintain closeness while reintegrating into their community....
Do you know that it’s Stress Awareness Month? Right, as if we need a reminder about how stressed out we are! I can attest that 2020 and, even 2021, have done a more than adequate job reminding me of this already. With the mounting stress that has accumulated over this...
Did you try therapy a few times and it just didn’t work out? Maybe your schedule was too chaotic or it was difficult to focus. Perhaps you didn’t connect with your therapist or maybe a pandemic happened. Whatever the case, it might be the right time to try again....
Have you found yourself doing a Google search for a “therapist near me?” Or, “Do I need to talk to a therapist?” You’ve thought about starting therapy. You’ve recently seen influencers and celebrities talking about “what my therapist told me…” Now you’re wondering,...
How many times a week do you feel resentment towards your partner? Was it at 2am while you were feeding your newborn and your partner was fast asleep in bed? Is it right now as you fight off exhaustion, clean out the breast-pump, and long for a hot shower while your...