Although a significant part of society embraces emotional expression, some still believe men should embody stoicism and suppress their emotions. However, research shows that developing EQ (emotional intelligence) is crucial for self-awareness and building healthier...
Like many other facets of a long-term relationship or marriage, intimacy can ebb and flow. Truth be told, roughly 40% of married couples reported experiencing some type of sexual problem ("Marriage and Family Review," 2016). While intimacy issues understandably feel...
Gratitude has been trending across the globe lately, and for good reason. But the actual practice of gratitude is way more intentional than slapping #blessed on your social media post. Gratitude is a mindfulness technique that brings your awareness to the good things...