We've all heard that cultivating gratitude is good for our mental health and relationships, and research backs this up. Drs. John and Julie Gottman, world-renowned relationship experts, have found that couples who regularly express gratitude and appreciation for one...
"Successful long-term relationships are created through small words, small gestures, and small acts." - John Gottman The holidays are nearing, which often means many of us will spend more time with family and friends. For some, it's an exciting season and a time to...
Gratitude has been trending across the globe lately, and for good reason. But the actual practice of gratitude is way more intentional than slapping #blessed on your social media post. Gratitude is a mindfulness technique that brings your awareness to the good things...
Valentine’s Day is just around the corner. The one day per year that’s dedicated entirely to...love. We ready ourselves for the hearts and the flowers, the chocolates and the gifts. And while love is, well, lovely, February 14th also provides the perfect platform to...
It's not uncommon to list the things you are grateful for around Thanksgiving time...but that's still a few months away. Why wait until then? Recently we've been thinking about adding on to our home. We went so far as to hire an architect, a structural engineer, and...