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Autism, ADHD, or Narcissism? How to Tell the Difference in Your Relationship
Have you ever been in a fight with your partner and wondered why the argument felt so entrenched? Your partner was so focused on being right that they missed your tears or dismissed your emotional experience altogether. Sometimes it’s more than a frustrating miscommunication. Neurology and physiology can play a significant... Read more
Before You Move In Together: 25 Questions Every Couple Should Ask
It starts with a toothbrush...then a drawer...then, the big question: "Should we move in together?" This key question has become a lot bigger than just the act of moving in itself. From the rising cost of living to mixed messages from family or friends to combining two lives and lifestyles, choosing to... Read more
Communication skillsConflict and repairCouples therapy guideEmotionally Focused Couples TherapyThe Gottman Method
Avoidance in Relationships: What It Really Means and How to Reconnect
Erin: “I shared how I felt and you said nothing. Your silence said everything!” Taylor: “I didn’t know what to say… so I didn’t say anything. I didn’t want to make it worse!” I hear this kind of exchange often in couples therapy. In this case, Erin and Taylor were a couple... Read more
A Therapist-Approved Holiday Survival Guide for Couples (That’s Actually Helpful)
The holidays are often painted as a joyful time filled with family, celebration, and connection. But for many couples, the holidays bring more pressure than peace — and it’s easy to feel disconnected. Whether it's navigating family dynamics, managing mismatched expectations, or simply juggling exhaustion and overstimulation, the holiday season... Read more
Rethinking Gift Giving: 5 Meaningful Ways Couples Can Celebrate on a Budget
‘Tis the season for generosity, love, and connection—and, let’s be honest, pressure. Between rising prices and economic uncertainty, it’s no surprise that many couples and families are feeling stretched thin. For many, what used to feel joyful now feels more like another source of stress. If that’s where you find yourself... Read more
How to Break Up With Your Therapist (Without Guilt or Awkwardness)
Breakups are never easy — and ending therapy is no exception. Even though it’s a professional relationship, it often feels deeply personal. When you first consider ending therapy, a lot of questions can bubble to the surface: What if I hurt their feelings? How do I bring this up? Will... Read more
Communication skillsCouples therapy workshopsEmotionally Focused Couples TherapyPersonal growthReconnection
Couples Book Clubs Are the New Date Night — Here’s Why They Work
As fall rolls around and life fills up with work, school, and holiday prep, it might feel like finding quality time with your partner is harder than ever. And even when you do carve out time together, the conversation can slip into logistics—what needs to get done, who’s handling what—rather... Read more
Communication skillsEmotionally Focused Couples TherapyPersonal growthResource round upTrauma and healing
Books for Healing: 4 Therapist-Recommended Reads to Strengthen Yourself and Your Relationship
Many of the clients I work with carry emotional burdens that didn’t start in their current relationship. They often feel like the “responsible one,” the emotional caretaker, or the one who keeps the peace. Over time, that responsibility becomes heavy, leading to resentment, burnout, or confusion about how they got... Read more
How to Tell If You’re Being Defensive in Your Relationship (And What to Do About It)
Dear Therapist, My partner keeps telling me I’m defensive. I don’t see it that way. I feel like I’m just explaining myself. I don’t want to come across as difficult, but I also don’t think it’s fair to always take the blame. How do I know if I’m actually being defensive... Read more