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How Should I Talk to My Child About Divorce?
When couples are evaluating the future of their relationship, it can be challenging to decide what to tell their children. Some couples tell their children that they are in therapy, while others prefer to keep it private to avoid instilling fear about the possibility of their relationship ending. But what... Read more
Healthy Boundaries, Happy Marriage: A Newlywed’s Guide to Navigating Family and Relationship Dynamics
First comes love, then comes marriage, then comes boundaries that you learn to manage! I thought I was prepared for many of the nuances of married life. I knew that my now husband and I would be living together for the first time, and there would be differences in our lifestyles.... Read more
How to Set Boundaries in Blended Families: Holiday Edition
Does the thought of the holidays ever fill you with equal parts excitement and stress? For blended families, this magical time of year can feel particularly overwhelming as you juggle different traditions, dynamics, and expectations. With so many moving pieces, setting clear boundaries is more than just helpful; it’s essential.... Read more
How to Set Boundaries for a Joyful and Sober Holiday Season
Does this scenario sound familiar? You’re preparing for a holiday trip with your family, excited for the usual meals and celebrations. But this year, there’s a twist: you’ve recently embraced sobriety. While every day can present challenges, reaching two months sober is a significant achievement. The anxiety of navigating family... Read more
8 Resources to Help You Set Boundaries with Family Members
It may be "the most wonderful time of the year," but for many people, it’s also a time when interacting with family increases anxiety. Maybe you’ve heard that boundaries are a great way to best care for yourself but are unsure how to put them into practice. Connect Couples and... Read more
Comfort and Joy: A Guide for Neurodiverse Couples to Thrive During the Holiday Season
Holidays bring new experiences, sensory stimuli, and often a shift from routine. Whether you’re neurodivergent (some people refer to this as being neurospicy) or neurotypical, these abrupt changes to routine can feel overwhelming. If you’re part of a neurodiverse relationship, thoughtful holiday event planning events can foster plenty of comfort... Read more
More Than Words: The Importance of Nonverbal Communication
We’ve all heard the phrase “actions speak louder than words.” The common idiom is often associated with apologies, behaviors, and intentions, but perhaps its most crucial implication surrounds communication. Specifically, nonverbal communication. If you’ve found yourself in a place where words alone fall short, nonverbal communication can be hugely helpful... Read more
Ask a Therapist: Do Healthy Relationships Really Take Work?
Dear Therapist, My husband and I have been married for 24 years and are now realizing just how far our relationship has drifted. We recently sent our youngest child off to college, so we’ve become hyper-aware of how distant we've grown. I’ve always been raised to understand that relationships take work. But... Read more
4 Compassionate Ways to Support Your Partner Through IVF
The journey through in vitro fertilization, also known as IVF, can feel like an emotional roller coaster, filled with hopes, anxieties, and uncertainties at every turn. For many couples, IVF becomes the means to achieve their dream of starting a family, bringing immense joy and fulfillment. If you’re going through... Read more