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Breaking the Silence: How to Spot and Overcome the Silent Treatment
Hearing someone say, “I’m giving them the silent treatment” brings up an array of emotions and memories. I feel anxious, recalling times when someone deliberately ignored me, and petty, remembering when I used silence to express frustration or “teach a lesson.” I also feel silly thinking about the ages I... Read more
Full Disclosure vs. Staggered Disclosure: A Path to Healing Infidelity
“I thought I finally had the truth, but then I discovered something new…again. Even if it seems small compared to finding out my partner cheated, every new discovery knocks me back to square one. How can I trust them when I keep uncovering more? I want to believe it’s over,... Read more
How Conflict Can Actually Strengthen Your Connection
“Conflict is connection. It’s how we figure out who we are, what we want, who our partners are and who they are becoming, and what they want. It’s how we bridge our differences and find our similarities, our points of connection. The problem is, we haven’t been taught how to... Read more
Communication skillsConflict and repairCouples therapy workshopsIntimacyPremarital counselingThe Gottman Method
What I Learned from the Art and Science of Love Workshop
How many couples are ready, willing, and able to commit an entire weekend to their relationship? Months ago, I found myself in an interesting position trying to answer this question. At the time, I was a new employee of Connect Couples Therapy* who had just learned that one of my... Read more
How Should I Talk to My Child About Divorce?
When couples are evaluating the future of their relationship, it can be challenging to decide what to tell their children. Some couples tell their children that they are in therapy, while others prefer to keep it private to avoid instilling fear about the possibility of their relationship ending. But what... Read more
Healthy Boundaries, Happy Marriage: A Newlywed’s Guide to Navigating Family and Relationship Dynamics
First comes love, then comes marriage, then comes boundaries that you learn to manage! I thought I was prepared for many of the nuances of married life. I knew that my now husband and I would be living together for the first time, and there would be differences in our lifestyles.... Read more
How to Set Boundaries in Blended Families: Holiday Edition
Does the thought of the holidays ever fill you with equal parts excitement and stress? For blended families, this magical time of year can feel particularly overwhelming as you juggle different traditions, dynamics, and expectations. With so many moving pieces, setting clear boundaries is more than just helpful; it’s essential.... Read more
How to Set Boundaries for a Joyful and Sober Holiday Season
Does this scenario sound familiar? You’re preparing for a holiday trip with your family, excited for the usual meals and celebrations. But this year, there’s a twist: you’ve recently embraced sobriety. While every day can present challenges, reaching two months sober is a significant achievement. The anxiety of navigating family... Read more
8 Resources to Help You Set Boundaries with Family Members
It may be "the most wonderful time of the year," but for many people, it’s also a time when interacting with family increases anxiety. Maybe you’ve heard that boundaries are a great way to best care for yourself but are unsure how to put them into practice. Connect Couples and... Read more