Resources

Welcome to our free resource portal. Here, you’ll find a carefully curated collection of worksheets and videos designed to support your relationship.

Looking for our client-only resources? Find them here. 

 

Worksheets

The Getaway Game:10 Questions to Deepen Your Connection on Vacation

Article Link | Download PDF ↓

Celebrating Us: 6 Meaningful Anniversary Questions

Article Link | Download PDF ↓

The Connected Couple's Guide to Effective Weekly Check-Ins

Article Link | Download PDF ↓

How to Navigate Work Burnout as a Team: A Practical Guide to Support Your Partner

Article Link | Download PDF ↓

Relationship Crossroads: A Reflective Guide for Couples Contemplating Separation or Divorce

Article Link | Download PDF ↓

Stronger Together: A Couple’s Guide to Setting Boundaries and Building Trust

Article Link | Download PDF ↓

Videos

Join therapist Danae Kauffman as she walks you through The 5 Stages of Grief — a helpful framework for understanding the emotional journey of loss. While everyone grieves differently, these stages can offer insight into the common feelings and reactions that come with mourning. Danae explains each stage with compassion and clarity, helping you recognize where you or a loved one might be in the process. Learn how grief is not linear, and how awareness of these stages can support healing, self-compassion, and connection. Connect With Us ------------------------------ Follow us on Instagram: https://www.instagram.com/connectcouplestherapy/ Find us on X: https://x.com/iConnectCouples Follow us on Facebook: https://www.facebook.com/ConnectCouplesTherapy/ Find us on Linkedin: https://www.linkedin.com/company/connect-couples-therapy-pllc/ ------------------------------ Keep Learning ------------------------------ See the rest of our educational videos!: https://www.youtube.com/@ConnectCouplesTherapy/videos View our blog: https://connectcouplestherapy.com/relationship-tips/ -------------------------------
YouTube Video UEw4aXUyWXpReFNzUUxUMDJJaWRKZWpXN3o0RWx6WDhWdS5EQUE1NTFDRjcwMDg0NEMz

Learn About the 5 Stages of Grief

Join therapist Danae Kauffman as she shares strategies for dealing with grief in your relationship. Grief can create distance, confusion, and emotional overwhelm in relationships. Danae shares compassionate, practical strategies to help you navigate the pain together, communicate your needs, and offer mutual support. Learn how to create space for both individual and shared grief while nurturing your bond through the healing process. Connect With Us ------------------------------ Follow us on Instagram: https://www.instagram.com/connectcouplestherapy/ Find us on X: https://x.com/iConnectCouples Follow us on Facebook: https://www.facebook.com/ConnectCouplesTherapy/ Find us on Linkedin: https://www.linkedin.com/company/connect-couples-therapy-pllc/ ------------------------------ Keep Learning ------------------------------ See the rest of our educational videos!: https://www.youtube.com/@ConnectCouplesTherapy/videos View our blog: https://connectcouplestherapy.com/relationship-tips/ -------------------------------
YouTube Video UEw4aXUyWXpReFNzUUxUMDJJaWRKZWpXN3o0RWx6WDhWdS41Mzk2QTAxMTkzNDk4MDhF

Coping Strategies with Your Partner in the Midst of Grief

Join therapist Danae Kauffman for Coping Practice Activity #3: Rituals for Connection — meaningful practices that help strengthen your bond and create a sense of stability in your relationship. In the busyness of life, it’s easy to lose touch with the small moments that bring you closer. Danae shares simple, intentional rituals you can build into your daily or weekly routine to foster connection, deepen intimacy, and create shared meaning. Learn how consistent connection can become a powerful foundation for your relationship. Connect With Us ------------------------------ Follow us on Instagram: https://www.instagram.com/connectcouplestherapy/ Find us on X: https://x.com/iConnectCouples Follow us on Facebook: https://www.facebook.com/ConnectCouplesTherapy/ Find us on Linkedin: https://www.linkedin.com/company/connect-couples-therapy-pllc/ ------------------------------ Keep Learning ------------------------------ See the rest of our educational videos!: https://www.youtube.com/@ConnectCouplesTherapy/videos View our blog: https://connectcouplestherapy.com/relationship-tips/ -------------------------------
YouTube Video UEw4aXUyWXpReFNzUUxUMDJJaWRKZWpXN3o0RWx6WDhWdS4zMDg5MkQ5MEVDMEM1NTg2

Coping Practice Activity #3: Rituals for Connection

Join therapist Danae Kauffman for Coping Practice Activity #2: Turning Toward One Another — a powerful relationship tool to help you stay connected during everyday moments and times of stress. It’s easy to miss or dismiss your partner’s bids for connection, especially when life feels overwhelming. Danae shares an exercise to “turn toward” instead of away especially when sharing grief. Connect With Us ------------------------------ Follow us on Instagram: https://www.instagram.com/connectcouplestherapy/ Find us on X: https://x.com/iConnectCouples Follow us on Facebook: https://www.facebook.com/ConnectCouplesTherapy/ Find us on Linkedin: https://www.linkedin.com/company/connect-couples-therapy-pllc/ ------------------------------ Keep Learning ------------------------------ See the rest of our educational videos!: https://www.youtube.com/@ConnectCouplesTherapy/videos View our blog: https://connectcouplestherapy.com/relationship-tips/ -------------------------------
YouTube Video UEw4aXUyWXpReFNzUUxUMDJJaWRKZWpXN3o0RWx6WDhWdS45ODRDNTg0QjA4NkFBNkQy

Coping Practice Activity #2: Turning Toward One Another

Join therapist Danae Kauffman as she guides you through Coping Practice Activity #1: Grounding Techniques to help you stay present when anxiety or stress takes over. It can be tough to regain control when emotions run high, but Danae offers practical exercises and calming strategies you can use anytime, anywhere. Learn how to reconnect with your body and the present moment to feel more centered and in control. Connect With Us ------------------------------ Follow us on Instagram: https://www.instagram.com/connectcouplestherapy/ Find us on X: https://x.com/iConnectCouples Follow us on Facebook: https://www.facebook.com/ConnectCouplesTherapy/ Find us on Linkedin: https://www.linkedin.com/company/connect-couples-therapy-pllc/ ------------------------------ Keep Learning ------------------------------ See the rest of our educational videos!: https://www.youtube.com/@ConnectCouplesTherapy/videos View our blog: https://connectcouplestherapy.com/relationship-tips/ -------------------------------
YouTube Video UEw4aXUyWXpReFNzUUxUMDJJaWRKZWpXN3o0RWx6WDhWdS5EMEEwRUY5M0RDRTU3NDJC

Coping Practice Activity #1- Grounding Techniques

Join therapist Kelsee White as she shares simple and effective language you can use to tell your partner when you're feeling flooded — emotionally overwhelmed during conflict. It can be hard to ask for a pause without making things worse, but Kelsee offers practical phrases and tips to help you express your needs while protecting the relationship. Learn how to take a break in a way that builds trust and keeps the door open for connection. Learn more! https://connectcouplestherapy.com/emotionally-flooded-5-ways-to-care-for-yourself-in-conflict-with-your-partner/ Connect With Us ------------------------------ Follow us on Instagram: https://www.instagram.com/connectcouplestherapy/ Find us on X: https://x.com/iConnectCouples Follow us on Facebook: https://www.facebook.com/ConnectCouplesTherapy/ Find us on Linkedin: https://www.linkedin.com/company/connect-couples-therapy-pllc/ ------------------------------ Keep Learning ------------------------------ See the rest of our educational videos!: https://www.youtube.com/@ConnectCouplesTherapy/videos View our blog: https://connectcouplestherapy.com/relationship-tips/ -------------------------------
YouTube Video UEw4aXUyWXpReFNzUUxUMDJJaWRKZWpXN3o0RWx6WDhWdS40NzZCMERDMjVEN0RFRThB

How to Tell Your Partner You're Feeling Flooded — What to Say

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