It’s Time to Connect – FREE Online 50-min Workshops for Couples & Individuals
In a world that often pulls us in a million different directions, nurturing our relationships and personal well-being can be a challenge. Whether you’re part of a couple or an individual seeking to enhance your life, we understand the importance of strong relationships and overall well-being. That’s why we’ve created 8 free skill-based online workshops designed to empower you with the tools you need to thrive.
- Our workshops are led by experienced clinicians and educators.
- We offer workshops tailored for both individuals and couples. Whether you’re looking to strengthen your personal well-being or enhance your relationship satisfaction, our workshops are designed with your unique needs in mind.
- Our workshop content is meticulously curated to provide actionable strategies and practical skills. You’ll walk away with valuable tools that can be immediately applied to your life.
- We believe that knowledge should be accessible to all. That’s why we’re proud to offer our workshops completely free of charge, making high-quality relationship and well-being support available to everyone.
- Join a vibrant community of like-minded individuals who are committed to personal growth and strong relationships. Connect with peers, share experiences, and receive ongoing support and encouragement.
1 Live Course Offering* (online via Zoom):
Presenter: Anna Malles, LCSW
Title: Managing your anxiety with Mindfulness
Register:
- SOLD OUT- January 29th, 2025 at 12pm-12:50am EDT Click HERE
Limited to 15 (you can attend as a couple)
Course Objectives:
Understand the biology of anxiety
Detect early warning signs of your anxiety
Recognize thinking traps & develop practical anxiety management techniques
*We do not provide proof of attendance or certificate of completion for any of our free workshops. All workshops are live and recordings are not sent to participants.