Help with Anxiety, Depression, & Relationship Skills

We help individuals with anxiety, depression, and relationship skills using science-based approaches to health.

This service is designed for those individuals who are interested in self-improvement with the benefit of extra support via personalized assessment information. Our individual therapy service offers you several measures to determine your strengths and growth areas and you will receive recommendations based on these results.

You could benefit from working with us if you would like to work on:

  • anxiety
  • depression
  • trauma
  • perpetual dating, not finding “the one”
  • partner is not ready for therapy, but you want to do something
  • you just got out of a relationship

Part of your individual therapy sessions may include the following assessments:

Adult Attachment Interview 
There is a tremendous amount of research that shows that our early experiences shape our later adult relationship and attachment styles. This measure will help us identify your attachment style and gain a better since of your early family of origin experiences.

The Big 5 Personality Profile
Since individual personality traits significantly impact dynamics in a relationship, you will complete this inventory to highlight your traits that may enhance your relationships and traits that may take additional effort to navigate. Click here for a sample report.

We’re here to help you bring out your best self, gain clarity on your life’s purpose, and help you plan your next steps toward more personal and relational fulfillment.

Contact us today for more information.