While you can find insinuations and conversations about sex in countless adult TV shows, movies, and songs, how comfortable are you talking about sex with your partner? Even in long-term romantic relationships, partners report only knowing 62% of what their partners...
Couple Therapy
The Timeout: The Best Tool to Resolve a Fight With Your Partner
In the heat of a fight or an argument, emotions can flare up, making it challenging to maintain a constructive dialogue. As a therapist, we often see how conflicts escalate when people become overwhelmed by their emotions. Even though every couple argues, a fight can...
Do You Need Couples Therapy? Take This 5-Minute Quiz
Are you and your partner contemplating couples therapy but unsure if it's the right choice for you? Do you feel like your marriage could be even better than it currently is? Every relationship is unique and there are different reasons for seeking couples therapy....
7 Affordable and Meaningful Gifts for Couples
Have you found the perfect gift? Does one exist? Gift giving has increasingly become more stressful and there has been increasing pressure to find the perfect gift. I’ve heard many couples in my office work through a conflict discussion around a seemingly haphazard...
The Do’s and Dont’s for Addressing a Career or Job Change With Your Partner
Are you thinking about changing jobs or career paths? You are not alone. Did you know that the average person will change careers 5-7 times within their working life? And 30% of the current workforce will change jobs every 12 months? Career change is quite common...
4 Thoughtful Ways to Move Through Grief
Have you ever lost a close relationship or an important person in your life? Grief will impact all of us at some point in our lives. Whether it is the loss of a loved one, relationship, pet, or way of life, grief does not discriminate. During times of loss, it can be...
How a Soft Start-Up Can Cool Down Your Heated Argument
How did your last heated argument start? Was it emotionally charged and tinged with blame? Or perhaps your disagreement was born out of resentment and frustration. Regardless of the source of your last argument, studies have shown that how a difficult conversation...
Can ChatGPT Help My Relationship?
When ChatGPT ("Chatbot Generative Pre-trained Transformer"), the groundbreaking language model from Artificial Intelligence (AI), became available to the public in November 2022, social media was dazzled by its stunning capabilities. Within days, it attracted more...