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3 Ways Therapy Can Change Your Life

3 Ways Therapy Can Change Your Life

You have a neutral person to help you self-reflect. The people in your life, such as family and friends, are there to love you through it all and support you no matter the cost. A therapist is neutral person who can provide support, while at the same time, ask you...

The Positive Perspective

The Positive Perspective

Positive and negative interactions in a relationship don't have equal impact. It takes at least 20 positive interactions (e.g., saying "I love you," holding hands, asking about the day, etc.) to counteract 1 negative interaction (e.g., a critical statement). Positive...

Friendship & Marriage

Friendship & Marriage

[The following post describes the first three levels of the Sound Relationship House: 1) building love maps, 2) sharing fondness and admiration, and 3) turning toward, which are all about nurturing friendship in a relationship.] A common myth is that if I'm married to...

I love you, but I’m not IN love with you.

I love you, but I’m not IN love with you.

I've been working with clients for over 10 years now; the majority of my work is with couples. If I were to list common themes brought to the therapy room, one would be the evolution of a relationship.One cannot not change. (I realize I used a double negative; I meant...

Take the Unplugged Challenge

Take the Unplugged Challenge

Lemon Cheesecake with Raspberries Recently I stumbled upon an article in the New York Times on the idea that culturally we're disengaged from being in the moment. I originally thought it was going to be an article on how cool it is to document your life. Although it...

First therapy session: What to expect.

First therapy session: What to expect.

You did it. You scheduled your first therapy appointment. Now what? For many new clients, therapy may be daunting because it is an entirely new experience. Perhaps the only exposure you've had with therapy is from a tv screen. Although you've seen clips of other...

Develop good listening skills

Do you have what it takes to be a good listener? It isn't as easy as you think and it doesn't always come naturally. However, with a little concentration and intention, you can improve your listening skills in as little as five steps.5 Tips to good listening...

Cultivating Gratitude: Take the 1 month challenge

Cultivating Gratitude: Take the 1 month challenge

It's not uncommon to list the things you are grateful for around Thanksgiving time...but that's still a few months away. Why wait until then? Recently we've been thinking about adding on to our home. We went so far as to hire an architect, a structural engineer, and...

The kids are gone, now what?

In the last post, I wrote about the transition of sending your children away to college. Today's post is a follow up with a focus on the parents who are left behind. Many people joke about the relief of having the house all to themselves once children are gone and...

Sending kids away to college

Growing up my mom would always celebrate this time of year. There was a Staples back-to-school commercial that would show a dad gliding on a shopping cart through the aisles with his head flung back and a wide grin on his face while his children begrudgingly walked...

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