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5 Ways to Feel Your Feelings: A Lesson in EQ

5 Ways to Feel Your Feelings: A Lesson in EQ

So often when working with couples in therapy, I hear one partner describe themself as “more emotional,” while the other describes themself as “more logical.” Left-brained, right-brained, rational, empathic…there are many descriptors for how we might view ourselves...

How A Therapist Would Design Your Dinner Party

How A Therapist Would Design Your Dinner Party

‘Tis the season for dinner parties – do you have good dinner party etiquette?  How do you prep for a dinner party that may be emotionally charged?  Do you know what to say to keep the conversation neutral, inclusive, and enjoyable for all??  After the year we’ve just...

Your Kids Are off to College, Now What?

Your Kids Are off to College, Now What?

It’s impossible to log on to your social media accounts and not see a parent’s about their child’s first day of school – backpack strapped to their kid’s back, hair neatly combed, and a wide grin plastered on their face. For many families, this is just the beginning,...