It’s a surprise to no one that there is no “one size fits all” approach to parenting.Some parents are often on different pages when it comes to raising their kids. Couples may discuss if, and when, they want to have children or how many children they’d like to have....
Have you ever been in a fight with your partner and wondered why the argument felt so entrenched? Your partner was so focused on being right that they missed your tears or dismissed your emotional experience altogether. Sometimes it’s more than a frustrating...
As fall rolls around and life fills up with work, school, and holiday prep, it might feel like finding quality time with your partner is harder than ever. And even when you do carve out time together, the conversation can slip into logistics—what needs to get done,...
Many of the clients I work with carry emotional burdens that didn’t start in their current relationship. They often feel like the “responsible one,” the emotional caretaker, or the one who keeps the peace. Over time, that responsibility becomes heavy, leading to...
Being married to someone with ADHD can bring unique strengths — creativity, passion, and spontaneity — but it also comes with challenges that can leave the neurotypical, or non-ADHD partner, feeling drained. Over time, the extra mental load, repeated reminders, and...
Reconnect in just two days with a focused couples therapy retreat. If your relationship feels stuck, disconnected, or caught in a cycle you can't seem to break, a Couples Intensive offers a powerful reset. This focused, extended-format therapy allows you to gain...
Let’s face it—stress is a universal experience that can infiltrate every aspect of our lives, including our relationships. Whether it’s work, parenting differences, or health concerns, stress is often an unavoidable part of daily life. But what exactly is stress, and...
Are you feeling at a crossroads in your relationship with your husband? Or perhaps you and your wife have different goals for your partnership? Every relationship is unique, and couples often choose to stay together, separate, or seek couples therapy for various...
Hearing someone say, “I’m giving them the silent treatment” brings up an array of emotions and memories. I feel anxious, recalling times when someone deliberately ignored me, and petty, remembering when I used silence to express frustration or “teach a lesson.” I also...
When couples are evaluating the future of their relationship, it can be challenging to decide what to tell their children. Some couples tell their children that they are in therapy, while others prefer to keep it private to avoid instilling fear about the possibility...